Losing weight is multi-dimensional and multifaceted. It’s so easy to get bogged down, overwhelmed, confused and eventually quit. In this Live Chat, I’ll share a few simple strategies you can put in place if you’ve veered off track. Enjoy P.S. if you are tired of circling the same mountain over and over and want a Christ-centered…
Over the years of staying in shape and helping other women do the same, I’ve learned that having a goal can either become a tool to inspire you to change or a trap to keep you stuck and procrastinating. Unfortunately, when it comes to weight loss, too many women fall into the latter category. Here’s…
A few days ago I participated in a sugar-free Saturday. It was a good time to notice what I was really craving since so often I’m not sure whether I’m eating because I’m truly hungry or just craving something sweet. At one point in the day, I checked in with my stomach to see how…
Feeling like you’ll never figure out how to lose weight and keep it off? If you’re feeling defeated or feeling like you’re always circling around the same mountain, get ready for your comeback. This replay will highlight the 3-step process that you must have in place if you want to stage your biggest comeback in…
There are two opposing thoughts when it comes to managing sugar cravings. 1. Everything in moderation. 2. One bite is too much. Understanding which camp you fall into is a critical first step for managing your weight and kicking your sugar habit. Everything in Moderation This is a popular principle touted by doctors, and mostly…
Watch the replay of this ‘Facebook Live’ to learn how past hurts could be blocking your weight loss success. Here’s the Principle Until you understand why you do what you do, you will continue to repeat it. This means that if you ever want to achieve a healthy weight, you must understand why you continually overeat….
“… who loved me and gave himself for me.” Galatians 2:20 NIV Want to fast-track your results to finally achieve your healthy weight? Stop focusing on trying to lose weight! Stop obsessing about how many calories you should or should not be eating! Stop working so hard at trying to get to a certain number…
I used to think that being a Christian meant following a bunch of rules … Don’t wear too much makeup. Don’t wear that low cut dress. Be sure to say, “…, if the Lord wills” after everything I say. Go to church every Sunday. You know the deal. The problem is, I always fake it….
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