Have you tried the 3-Step Reset yet? It’s yours free this weekend only. Free This Weekend Only The 3-Step Reset Pause, Pray, Practice Here’s what it does: it walks you through Pause, Pray, Practice — a short, guided way to calm your body and reconnect with God in the middle of a hard moment. Because…

We are closing out our Get Active month. If you have been following along, you already know I have been challenging you to move after your meals. Take a walk. Stretch. Dance in your kitchen. Just do not sink back onto the couch. I walk after both of my meals, and I hope you have…

Strength Training After 50: Why Adding Weights Burns More Fat For years, I walked right past the weights at the gym. I would head straight for the treadmill or the Stairmaster — because that is what we were told burns the fat — and I left the dumbbells to the bodybuilders. That side of the…

  Truth be told, if I could get every benefit of exercise without the exercise, I would take it in a heartbeat. I think most of us would. There is a long list of things I would rather do with my time, and sweating is nowhere near the top of it. So why do I…

Who Told You That? Spirit-Filled Sundays · September 6, 2026 · by Cathy Morenzie When I used to wake up in the morning, the noise had already started in my head: ✗  You’re tired. ✗  You don’t have the time today. ✗  You don’t need to work out today. ✗  Don’t be so obsessive. That…

· by Cathy Morenzie As the month comes to a close, I am reflecting on what I accomplished — and I hope you are too. In Weight Loss God’s Way, we spent August practicing healthy eating habits, and I did not only teach them. I practiced them right alongside our champions. I kept up my…

· by Cathy Morenzie I just got back from Atlanta the other day, and full confession — somewhere around the second day, the floodgates opened, and I ate and drank whatever I wanted. My girlfriend Loy and I went to visit our mutual friend Serena. Prior to going to Atlanta, I had made a few…