Paleo, Keto, Weight Watchers, Atkins, Mediterranean. Which is right? In this chat, you will learn a little bit about the big 5 diets on the market today: The Paleo Diet The Ketogenic Diet Weight Watchers Intermittent Fasting The Whole 30 Program When choosing a diet (meal plan) follow the following criteria: Your plan…
Almost every day I hear from someone who says they are afraid of failing again. It’s understandable to get frustrated on the journey, but there are many things you can do to help you overcome your fear of failing so you can start succeeding at achieving your healthy weight. Fear of failure has negative consequences…
Obedience is total submission to God; surrender our will to God’s at all costs. It is the ability to do exactly as God says, and when He says to do it because we trust him implicitly and love him wholeheartedly. Obedience is true faith in action. Despite God’s promises to give us a new heart (Ezek….
There are so many reasons why you crave sugar. They can be habitual, emotional, spiritual, or nutritional. It’s a very complex subject and not easily understood. In this live chat, I will share a few nutritional reasons why you might be craving sugar and tell you how to end these cravings. P.S. if…
Just before His arrest, Jesus was in the Garden of Gethsemane, and He said to His disciples, “Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.” MattHew 26:41 A popular scripture that we use often to explain (justify) why we’re not doing the things we know…
“He staggered not at the promise of God through unbelief; but was strong in faith, giving glory to God; And being fully persuaded that, what He had promised, He was able also to perform.” Romans 4:20-21 As we talk about truth in the Weight Loss, God’s Way Program this week, I need to fess up and…
A few weeks ago during one of our Seek Him Saturday calls, one of our members brought up the topic of depression. To my surprise, more than 60% of the women on the call also struggled with depression. Since then, I’ve been hearing story after story about the ‘dark cloud’ that seems to permeate every…
One of the biggest desires or laments I hear from women all the time is, “If only I were more disciplined.” They feel like discipline is the key to why they struggle with their weight. Although discipline is a factor, it’s just one piece of the puzzle. In this post, you will understand what self-discipline is…
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