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  • Are You Worshiping God, or the Number on the Scale?
    Faith & Inspiration

    Are You Worshiping God, or the Number on the Scale?

    ByCathy Morenzie April 23, 2018August 2, 2019
    8 Comments

      “It is good that you take hold of one thing (righteousness) and also not let go of the other (wisdom); for the one who fears and worships God [with awe-filled reverence] will come forth with both of them.” Ecclesiastes 7:18 How often do you step on the scale? I’ve seen both extremes. Some women jump on…

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  • People-Pleasing and Weight Loss
    Faith & Inspiration

    People-Pleasing and Weight Loss

    ByCathy Morenzie April 11, 2018August 2, 2019
    11 Comments

    Scripture Reflection Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ. Galatians 1:10  I realize that I write about people-pleasing a lot! Why? Because it’s one of…

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  • Three Small Words You Should Never Say
    Faith & Inspiration

    Three Small Words You Should Never Say

    ByCathy Morenzie March 29, 2018August 2, 2019
    18 Comments

    “For as the body apart from the spirit is dead, so also faith apart from works is dead.” James 2:26 Do you have faith? I’m not talking about the kind of faith that believes in God–I’m talking about rock solid faith that says, no matter what, I trust you Lord; no matter where you lead me,…

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  • 4 Tips to Stay Motivated on Your Weight Releasing Journey
    Faith & Inspiration

    4 Tips to Stay Motivated on Your Weight Releasing Journey

    ByCathy Morenzie March 24, 2018March 4, 2020
    5 Comments

    Do you need some motivation to stay the course? Too often we get discouraged because our motivation starts to fade and we panic. We have visions of reverting back to our old habits and fear that we’ll never get back on track. We can’t understand what happened to our motivation. We treat motivation like our house…

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  • Let’s Get Real—3 Reasons You’re Not Achieving Your Weight Loss Goals
    Faith & Inspiration

    Let’s Get Real—3 Reasons You’re Not Achieving Your Weight Loss Goals

    ByCathy Morenzie March 21, 2018November 21, 2019
    64 Comments

    Buckle up, my sisters. Every once-in-a-while I think situations call for a bit of tough love and today is one of them. After speaking to a few women yesterday who have reached the point of desperation, I needed to share this message with you in this particular way. My point is not to make you…

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  • 3 Ways to Lose Weight While Vacationing
    Faith & Inspiration

    3 Ways to Lose Weight While Vacationing

    ByCathy Morenzie March 13, 2018August 6, 2019
    3 Comments

    March Spring Break is this week for many families, so some traveling may be in the plans. Whether it’s an all-inclusive beach vacation or a road trip to visit the grandparents, vacations can test your willpower. I don’t know about you, but I’ve been on vacations where I’ve acted like I’ve never seen food before…

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  • Need More Balance in Your Life? Try This Instead
    Faith & Inspiration

    Need More Balance in Your Life? Try This Instead

    ByCathy Morenzie March 6, 2018August 6, 2019
    1 Comment

    Be honest. How many times have you said, “I need more balance in my life?” What if I told you that striving for balance might not be an ideal goal to strive for. You’re probably saying to yourself, “I thought we’re supposed to live a balanced life?” Well, yes and no. Striving for balance is…

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  • Feeling Stuck? Practice Saying These TWO Words
    Faith & Inspiration

    Feeling Stuck? Practice Saying These TWO Words

    ByCathy Morenzie February 26, 2018August 6, 2019
    28 Comments

    I did a ‘Facebook Live’ on this topic recently. If you missed it, you can listen to it below . . . It’s easy to get into the mindset of thinking our day-to-day choices don’t matter. It’s easy to keep saying “I’ll start again on Monday.” But the truth is, IT DOES MATTER! YOU MATTER! In Exodus…

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