Reevaluate Health Goals: 5 Ways to Consistent Weight Loss
Do you feel like you’re constantly falling short of your health and weight loss goals? Are you struggling to figure out why some months feel
READY TO END YO-YO DIETING FOREVER?
Download my ‘3 Steps to Overcome Emotional Eating‘ guide.
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- How you’re really craving faith, not food
- Powerful technique to not just lose weight, but to live healthy
- Weekly insights to weight loss, God’s Way
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THE WORD ON WEIGHT LOSS
4 Simple Morning Routines that Supports Your Health Goals
Do your mornings feel rushed and chaotic, leaving you unmotivated for the rest of the day? What if I told you that incorporating these 4
Evening Routine for Weight Loss: Break This Habit for Success
What is the last thing you do before you fall asleep? If you’re like many of us, it might involve that pesky phone. This habit
Reduce Sugar Intake: Meal-by-Meal Plan
Did you know the more sugar you consume, the stronger your cravings become? It’s a vicious cycle! In this blog post, I will share a
about cathy morenzie
Christian Weight Loss Coach
My commitment to the world is to help women cut through all the weight loss confusion and conflicting information, so they can understand how to permanently lose weight.
I help you move past the fears, the lies, and the insecurities, that stop you from losing weight, and show you a simple, Christ-centered, common sense approach to permanent weight loss.
As a personal trainer for 30 years, I have logged over 20,000 coaching hours in the health and wellness field. Through my Healthy by Design books and programs, I’ve helped thousands of women to lose weight and learn how to keep it off. I’m blessed to be able to share what I’ve learned with you too.
