Reduce Sugar Intake: Meal-by-Meal Plan
Did you know the more sugar you consume, the stronger your cravings become? It’s a vicious cycle! In this blog post, I will share a
READY TO END YO-YO DIETING FOREVER?
Download my ‘3 Steps to Overcome Emotional Eating‘ guide.
- Easy, practical approach you can start immediately
- How you’re really craving faith, not food
- Powerful technique to not just lose weight, but to live healthy
- Weekly insights to weight loss, God’s Way
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THE WORD ON WEIGHT LOSS
Conquer Sugar Cravings: Small Steps for Lasting Change
Does the idea of giving up sugar send shivers down your spine? You’re not alone! Sugar’s addictive qualities can make it a daunting foe. But
How Faith Can Help You Overcome Sugar Addiction
Do you ever feel like sugar (or your favorite unhealthy treat) has you on a leash? You know it’s not good for you, but
Reframe Your Beliefs and Reignite Your Weight Loss Journey
Have you ever stopped to consider your own beliefs about achieving a healthy weight? Our thoughts and perceptions have a profound impact on our actions,
about cathy morenzie
Christian Weight Loss Coach
My commitment to the world is to help women cut through all the weight loss confusion and conflicting information, so they can understand how to permanently lose weight.
I help you move past the fears, the lies, and the insecurities, that stop you from losing weight, and show you a simple, Christ-centered, common sense approach to permanent weight loss.
As a personal trainer for 30 years, I have logged over 20,000 coaching hours in the health and wellness field. Through my Healthy by Design books and programs, I’ve helped thousands of women to lose weight and learn how to keep it off. I’m blessed to be able to share what I’ve learned with you too.
