Cultivating a Healthy Relationship with Food
Have you ever considered your relationship with food? Just like any relationship, it can be healthy or unhealthy, impacting your well-being and weight loss journey.
Download my ‘3 Steps to Overcome Emotional Eating‘ guide.
80 lbs released! I am overflowing with gratitude and thankfulness for the transformation I've experienced!
Release 30lbs. I'm a totally different person since learning the Breakthrough principles!
An incredible 154 lbs released. At 69 years old, I feel so much younger now. I can't wait to see what God has in store for me to do with the rest of my life!
Have you ever considered your relationship with food? Just like any relationship, it can be healthy or unhealthy, impacting your well-being and weight loss journey.
Feeling stuck in a frustrating cycle of weight loss and regain? Struggling to break free from the constant internal debate of “should I eat this
Have you ever found yourself declaring, “I’m going on a diet!” only to end up back at square one, indulging in the very foods you
Healthy eating plays a fundamental role in maintaining physical and mental well-being. It fuels our bodies with the right nutrients, boosts energy levels, strengthens our
My commitment to the world is to help women cut through all the weight loss confusion and conflicting information, so they can understand how to permanently lose weight.
I help you move past the fears, the lies, and the insecurities, that stop you from losing weight, and show you a simple, Christ-centered, common sense approach to permanent weight loss.
As a personal trainer for 30 years, I have logged over 20,000 coaching hours in the health and wellness field. Through my Healthy by Design books and programs, I’ve helped thousands of women to lose weight and learn how to keep it off. I’m blessed to be able to share what I’ve learned with you too.
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