10 Second Pause: A Simple Strategy to Overcome Emotional Eating
Let’s be real. Emotional eating doesn’t usually come with a warning. It sneaks in during moments of stress, loneliness, boredom, or frustration. One minute you’re
READY TO END YO-YO DIETING FOREVER?
Discover Your CORE 4 Score to Uncover What’s Keeping You Stuck
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THE WORD ON WEIGHT LOSS
False Labels and Weight Loss: Discover Your True Identity in Christ
Let’s start with the truth: false labels and weight loss are more connected than you may realize. These hidden beliefs, whether assigned by others or
How to Lead a Christian Weight Loss Bible Study with Your Church Group
Bring lasting transformation to your church through health-focused devotional Bible studies rooted in faith Why Your Church Needs a Health Ministry—Now More Than Ever The
Morning Habits That Lead to Weight Loss Breakthroughs
How you start your morning can either set the tone for discipline, peace, and clarity—or leave you scrambling and disconnected from your health goals. For
about cathy morenzie
Christian Weight Loss Coach
My commitment to the world is to help women cut through all the weight loss confusion and conflicting information, so they can understand how to permanently lose weight.
I help you move past the fears, the lies, and the insecurities, that stop you from losing weight, and show you a simple, Christ-centered, common sense approach to permanent weight loss.
As a personal trainer for 30 years, I have logged over 20,000 coaching hours in the health and wellness field. Through my Healthy by Design books and programs, I’ve helped thousands of women to lose weight and learn how to keep it off. I’m blessed to be able to share what I’ve learned with you too.
