Warning Signs of Unhealthy Habits You Shouldn’t Ignore
Have you ever had that little voice inside whisper, “Don’t eat that—you know what happens,” and you go ahead anyway? That right there is one
READY TO END YO-YO DIETING FOREVER?
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THE WORD ON WEIGHT LOSS
Why Sugar Cravings Are So Hard to Break
One moment you’re committed to healthy eating, and the next, you’re halfway through a snack wondering how you got there. If you’ve ever wondered why
Christian Weight Loss Journey: 6 Ways to Invite God In
Many women struggle with weight loss not because they lack willpower, but because they’re trying to do it all on their own. God never intended
Letting Go of The Diet Mindset Begins With Renewing Your Mind
Have you ever felt trapped in a cycle of starting new diets, only to give up days or weeks later? You’re not alone. Many women
about cathy morenzie
Christian Weight Loss Coach
My commitment to the world is to help women cut through all the weight loss confusion and conflicting information, so they can understand how to permanently lose weight.
I help you move past the fears, the lies, and the insecurities, that stop you from losing weight, and show you a simple, Christ-centered, common sense approach to permanent weight loss.
As a personal trainer for 30 years, I have logged over 20,000 coaching hours in the health and wellness field. Through my Healthy by Design books and programs, I’ve helped thousands of women to lose weight and learn how to keep it off. I’m blessed to be able to share what I’ve learned with you too.
