Are you frustrated, tired, and feeling hopeless?
- You’re exhausted from diet cycling — the weight comes off, then comes back, then comes back with more.
- You feel ashamed in photos. You avoid mirrors. You hide in the back of family pictures.
- You’ve lost your voice with food — it’s running the show, and you’re tired of pretending it isn’t.
- You believe you’ll always struggle with your weight. You’ve believed it so long it feels like the truth.
- You have all the head knowledge — but head knowledge doesn’t heal a wounded heart.
Cathy knows this struggle personally.
For 35 years I’ve been a personal trainer. I had all the head knowledge — and I was still stuck. My Friday nights were me, a Costco-size bag of popcorn, and a stack of Blockbuster videos. I wasn’t eating because I was hungry. I was eating because I was hurting — and I didn’t know any other way to handle the hurt.
It wasn’t until I came back to Christ in my late twenties that real transformation began. As the Lord worked in me, I started seeing all the lies I’d believed — about my body, my worth, my identity. Food had been my comfort, my reward, my friend. But food never canceled on me, never made me feel like a burden — and that’s exactly why I couldn’t put it down.
Real freedom came when I stopped trying to will my way thin and started letting God heal what was underneath. That’s the path I now walk women through.
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We believe God wants you to live with freedom, peace, and a healthy body — regardless of your weight today.
A proven path forward.
The Breakthrough Method walks you through five stages — the same path that’s helped thousands of Christian women break free from emotional eating, diet cycling, and shame around their weight.
Look beyond the surface. Understand what’s really at the root.
Let go of the lies, the shame, and the patterns you’ve outgrown.
Change the way you think using God’s Word. Be transformed by the renewing of your mind. (Romans 12:2)
Practice the new patterns until they become your natural way.
Abide in the peace and freedom you’ve found in Christ.
Change is possible — starting today
Five minutes. Find out exactly where you’re stuck — and what’s keeping you there.
We’ll show you the next right step for your season — not a generic plan.
Start moving forward today. Books, coaching, programs — whatever fits where you are.
You are not alone.
“I now think of food as nourishment only. It no longer controls me. I have food integrity again. Spiritually, Christ is back on the throne instead of food.”
Read more from Cathy
Five books to support your journey — from devotionals to practical guides.
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