Healthy Habits That Stick: Add Instead of Take Away
Healthy habits that stick aren’t built on restriction—they’re built on grace, consistency, and small, faithful steps. Are you constantly trying to change your habits but
READY TO END YO-YO DIETING FOREVER?
Discover Your CORE 4 Score to Uncover What’s Keeping You Stuck
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THE WORD ON WEIGHT LOSS
Faith-Based Healthy Eating: 5 Ways to Honor God With Food
Faith-based healthy eating is more than just dieting—it’s about honoring God with your body and making choices that reflect His wisdom. If your body is
Faith-Based Fasting: How to Fast With Purpose and Clarity
Fasting can be a powerful tool for both spiritual health and Christian weight loss, but are you fasting for the right reasons? Many Christian women
Faith and Food: Aligning Your Eating Habits With God’s Plan
Have you ever prayed for better health but still found yourself making choices that don’t support your well-being? Have you ever asked God for strength
about cathy morenzie
Christian Weight Loss Coach
My commitment to the world is to help women cut through all the weight loss confusion and conflicting information, so they can understand how to permanently lose weight.
I help you move past the fears, the lies, and the insecurities, that stop you from losing weight, and show you a simple, Christ-centered, common sense approach to permanent weight loss.
As a personal trainer for 30 years, I have logged over 20,000 coaching hours in the health and wellness field. Through my Healthy by Design books and programs, I’ve helped thousands of women to lose weight and learn how to keep it off. I’m blessed to be able to share what I’ve learned with you too.
