How to Pray and Find Peace Has worrying about your adult children ever kept you up at night? A few days ago I invited you to send in the names of your adult children so we could pray for them. We had an overwhelming response. Everyone who submitted a name: your adult children are being…

Have you ever taken the blame for something that was out of your hands? I used to blame myself for everything. And most of the time, it was unwarranted. ✓  If someone reacted a certain way, it was my fault. ✓  If a new program launch didn’t go well, it was my fault. ✓  If…

Have you tried the 3-Step Reset yet? It’s yours free this weekend only. Free This Weekend Only The 3-Step Reset Pause, Pray, Practice Here’s what it does: it walks you through Pause, Pray, Practice — a short, guided way to calm your body and reconnect with God in the middle of a hard moment. Because…

We are closing out our Get Active month. If you have been following along, you already know I have been challenging you to move after your meals. Take a walk. Stretch. Dance in your kitchen. Just do not sink back onto the couch. I walk after both of my meals, and I hope you have…

Strength Training After 50: Why Adding Weights Burns More Fat For years, I walked right past the weights at the gym. I would head straight for the treadmill or the Stairmaster — because that is what we were told burns the fat — and I left the dumbbells to the bodybuilders. That side of the…

  Truth be told, if I could get every benefit of exercise without the exercise, I would take it in a heartbeat. I think most of us would. There is a long list of things I would rather do with my time, and sweating is nowhere near the top of it. So why do I…

Who Told You That? Spirit-Filled Sundays · September 6, 2026 · by Cathy Morenzie When I used to wake up in the morning, the noise had already started in my head: ✗  You’re tired. ✗  You don’t have the time today. ✗  You don’t need to work out today. ✗  Don’t be so obsessive. That…

· by Cathy Morenzie As the month comes to a close, I am reflecting on what I accomplished — and I hope you are too. In Weight Loss God’s Way, we spent August practicing healthy eating habits, and I did not only teach them. I practiced them right alongside our champions. I kept up my…