Over the years, I have tried many weight loss programs: WeightWatchers, calorie-counting, MyFitnessPal, walking, 21-Day Fix, etc. I lost 50 pounds on one of these programs, but the weight came back. I tried the program again and could not seem to stay committed enough. About three years ago, I weighed 207 pounds. I was praying…
I have been down the road of trying to lose weight many times. I have records of my weight and measurements that date back to 1979, after the birth of my first child. I knew ‘HOW’ to lose weight. I just didn’t know how to ‘KEEP IT OFF.’ Each time I was determined to lose…
This month we are entering into God’s rest. I’m praying and believing with you that God’s Spirit of rest will abide in you. Can you relate to this statement? “You’re moving too fast!” That’s what I heard in my spirit during the height of the COVID crisis. Although I was no longer seeing clients in their…
I have battled weight loss for many years. I’ve tried everything from diet plans to ‘magic’ weight loss pills with no success. And no matter which one I began, I was never able to stick with the plan very long. I felt like a failure. I came to a point where I just wanted to…
Last year we purchased a car for my now 17-year-old daughter. The car is a standard stick shift which she did not know how to drive. It’s been an adventure, to say the least. Many tears and lots of laughter as she “jerked” along the road in the beginning. One day after driving to school,…
Hello, my name is Amy H. I am sad to say that this is the third time in my life that I have lost a significant amount of weight. I reached my highest weight of 220 lbs in January 2020 (I was 222 lbs. when I gave birth to my twins). My current weight is…
Yesterday when I was coaching a client on the phone, she asked me the age-old question, “What is the best diet that I should be following?” I don’t have a problem answering this question, but I do realize that knowing the best diet is not usually helpful because rarely do we have a knowledge problem….
We’re officially into the second half of the year and it’s been a helluva year. I bet that on January 1st you never imagined that this year would pan out like this, did you? If you’re anything like me, you were probably filled with hope and excitement for what was to come this year. Then…