Over my 30+ years of helping women get healthy and as a Christian weight loss coach, I realize that the issues with weight loss are not so much, ‘what to eat’, ‘how much sugar you consume’, or ‘what exercises to do.’ Yes, of course, they’re all important. They ALL work for a while, but then,…
June 30th marks the 1/2 way point of 2019. That’s right, in a few days the year will be 50% complete! Given the significance of this date, here are a few questions for you: 1. Are you at the halfway point of achieving the health goals that you set for this year? 2. Have you…
Do you believe that your speech can impact your weight loss? I sure do. A big part of my coaching is to help women understand that their words proceed their actions. So a good place to begin to change your negative actions is by changing your speech. Continue reading to learn about the power of…
We’re doing something radically different in one of our Weight Loss, God’s Way Programs—Faith in Action. We’re sharing with each other (and of course, with God) EVERY TIME we break our boundaries. Yup, every time. Do you think you could do that? Regardless of how many times you broke your boundaries—2x, 5x, 10x a day?…
As my book, Weight Loss, God’s Way continues to increase in popularity and is now in its fifth edition, I recognize that there are many other books out there that can also help Christians who struggle with their weight. Today, I’m highlighting some of the books that I’ve read, as well as others, that have…
On one of my one-on-one coaching calls this week, a member expressed her frustration with her constant self-sabotaging. Exasperated, she said, “I don’t know what’s wrong with me! I do well for a bit and then I start self-sabotaging. It’s like I don’t really want it.” This feeling is so common among so many of…
What was the turning point in your journey? The turning point in my journey was during the 40-Day Sugar Detox that started this past January. I did a detox from carb cravings during that time and I developed three additional good habits—I stopped mindlessly snacking in the evenings, I kept a food journal on www.myfitnesspal.com,…
This morning I woke up feeling a bit discouraged. The Holy Spirit led me to a verse that immediately lifted my mood. I’m so grateful for the power of God’s Word. This inspired me to share the most powerful and encouraging scriptures that minister to me when I’m feeling discouraged or when I’ve broken my…