For weeks now, we have looked at the GLP-1 medications from every angle — what they are, how they square with your faith, and what they can quietly cost your body. And through all of it, I suspect you have been quietly waiting for me to just answer the question you actually came for: Cathy,…
For a few weeks now, we have been talking honestly about Ozempic and the GLP-1 shots — what they do, what they can cost your body, and the one thing almost nobody mentions: the hormone inside those medications, GLP-1, is one your own body already makes. Every single time you eat. I have not been…
A few years ago, a woman came to me for coaching. She was in her late sixties, and she was not my typical weight loss coaching client. She did not come to me about a dress size or a number on the scale. She came because she was scared. She had started noticing little things….
Back when I first started coaching women, I treated my body like it was my enemy. Something to outsmart. Something to override, to punish into compliance, to win against. I believed my hunger and cravings were a sign of my weak will — and that if I could just be disciplined enough to ignore…
For about two years, I stayed quiet about the GLP-1 medications — Ozempic, Wegovy, Mounjaro, and the rest of them. Not because I had nothing to say, but because I had too much, and I wanted to watch first. So I watched. I watched the headlines and the before-and-afters. And I watched something quieter that…
This Matters: Staying Within Your Boundaries This Holiday Season Have you ever noticed how one “holiday meal” can turn into a whole season of regret? It starts at Thanksgiving, rolls right through Christmas, and before you know it—you’re frustrated by January and back to square one by March. This year, I want to help you…
When It Feels Like Nothing Is Working Have you ever stepped on the scale and thought, “All this effort, and still no progress”? That’s the point where so many people give up. Birthdays, holidays, setbacks—life gets in the way, and the lie slips in: “It’s not working.” But here’s the truth: every small decision you…
By Cathy Morenzie — Christian weight loss coach, certified personal trainer, and author of 20+ books on faith-based health. Founder of Weight Loss, God’s Way and creator of the Healthy by Design book series. Yes — there is absolutely a Christian approach to weight loss. And it looks completely different from every diet, program, or…