I have battled weight loss for many years. I’ve tried everything from diet plans to ‘magic’ weight loss pills with no success. And no matter which one I began, I was never able to stick with the plan very long. I felt like a failure. I came to a point where I just wanted to…

Last year we purchased a car for my now 17-year-old daughter. The car is a standard stick shift which she did not know how to drive. It’s been an adventure, to say the least. Many tears and lots of laughter as she “jerked” along the road in the beginning. One day after driving to school,…

Hello, my name is Amy H. I am sad to say that this is the third time in my life that I have lost a significant amount of weight. I reached my highest weight of 220 lbs in January 2020 (I was 222 lbs. when I gave birth to my twins). My current weight is…

Yesterday when I was coaching a client on the phone, she asked me the age-old question, “What is the best diet that I should be following?” I don’t have a problem answering this question, but I do realize that knowing the best diet is not usually helpful because rarely do we have a knowledge problem….

We’re officially into the second half of the year and it’s been a helluva year. I bet that on January 1st you never imagined that this year would pan out like this, did you? If you’re anything like me, you were probably filled with hope and excitement for what was to come this year. Then…

So it’s day 10 of our Sugar Detox and lemme tell you, last night I had the worst cravings. It was so bad I could cry. In this past, I would have just given in, but knowing that I was not in this struggle also encouraged me to not give up. Up until now, I’ve felt amazing and…

Lately, I’ve been hearing these two words all over social media. In fact, last Sunday’s message at online church was about these same two words, “I’M TIRED!” I’m tired too. How about you? For me, it’s a combination of the COVID restrictions, the current U.S. racial tensions, and on top of that, I’m about a week…

What is your history for trying to lose weight before joining WLGW? I have yo-yo dieted much of my life. I joined Weight Watchers several times. I even reached goal weight twice, but I could not maintain it. I started a few Christian-based weight programs such as Lose It for Life, Take Back Your Temple,…