There are so many reasons why you crave sugar. They can be habitual, emotional, spiritual, or nutritional. It’s a very complex subject and not easily understood. In this live chat, I will share a few nutritional reasons why you might be craving sugar and tell you how to end these cravings. P.S. if…
Just before His arrest, Jesus was in the Garden of Gethsemane, and He said to His disciples, “Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.” MattHew 26:41 A popular scripture that we use often to explain (justify) why we’re not doing the things we know…
“He staggered not at the promise of God through unbelief; but was strong in faith, giving glory to God; And being fully persuaded that, what He had promised, He was able also to perform.” Romans 4:20-21 As we talk about truth in the Weight Loss, God’s Way Program this week, I need to fess up and…
A few weeks ago during one of our Seek Him Saturday calls, one of our members brought up the topic of depression. To my surprise, more than 60% of the women on the call also struggled with depression. Since then, I’ve been hearing story after story about the ‘dark cloud’ that seems to permeate every…
One of the biggest desires or laments I hear from women all the time is, “If only I were more disciplined.” They feel like discipline is the key to why they struggle with their weight. Although discipline is a factor, it’s just one piece of the puzzle. In this post, you will understand what self-discipline is…
Losing weight is multi-dimensional and multifaceted. It’s so easy to get bogged down, overwhelmed, confused and eventually quit. In this Live Chat, I’ll share a few simple strategies you can put in place if you’ve veered off track. Enjoy P.S. if you are tired of circling the same mountain over and over and want a Christ-centered…
Over the years of staying in shape and helping other women do the same, I’ve learned that having a goal can either become a tool to inspire you to change or a trap to keep you stuck and procrastinating. Unfortunately, when it comes to weight loss, too many women fall into the latter category. Here’s…
A few days ago I participated in a sugar-free Saturday. It was a good time to notice what I was really craving since so often I’m not sure whether I’m eating because I’m truly hungry or just craving something sweet. At one point in the day, I checked in with my stomach to see how…