How many years have you struggled with your weight? In some ways, I would say I struggled all my life with my weight. Growing up I was very thin and very active. By the time I was in high school, I choose to limit my food intake drastically to make sure I did not get…
“Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.” Psalm 143:8 This year, God has been talking to me about my habits—in particular, my morning habits. He has shown me that in order…
This past year in Weight Loss, God’s Way we began using the hashtag #ThisMatters. It’s a reminder that our daily choices DO MATTER and that sometimes we have to draw a line in the proverbial sand and stand firm! As we prepare to start 2019 with the 40 day Sugar Detox: Sugar-Free and Spirit-Filled Challenge,…
Every year I seek God and ask Him to reveal a “word”, or a point of focus that He has for me for the upcoming year. Loud and clear I have received my word for 2019—obedience. My first thought was, “For real, God? Are you sure my word is not “fearless” or “joy” or anything…
Is your husband or other family members sabotaging your health goals? Over the last few weeks, I’ve heard complaints from 4 very frustrated sisters. Let’s call them sister 1, 2, 3 (I know… I’m so creative). Sister 1 – Feels that her husband is the at the root of her issues. Sister 2 – Her…
Do you long to be healthier and slimmer? I’m not talking about the kind of healthy where we’re consumed with what we should eat; stressed about how many calories are in our foods, or obsessed about tracking our carb count. I’m talking about the kind of healthy where you eat when you’re hungry and stop…
This week I was on the phone with a lot of member calls. I love talking to our sisters one-on-one because it helps them to get really clear on what’s been holding them back and it helps me to understand exactly where they are stuck so I can speak to them where they’re at. This…
It’s been a super busy week. I’m getting stressed about meeting the deadline for finishing the Breakthrough book. I also have a ton of meetings booked this week, medical appointments, and family matters that need urgent attention. Needless to say, my workouts are suffering. Whether you’re busy building your own business; you’re a stay-at-home mom;…