Truth be told, if I could get every benefit of exercise without the exercise, I would take it in a heartbeat. I think most of us would. There is a long list of things I would rather do with my time, and sweating is nowhere near the top of it. So why do I…

Who Told You That? Spirit-Filled Sundays · September 6, 2026 · by Cathy Morenzie When I used to wake up in the morning, the noise had already started in my head: ✗  You’re tired. ✗  You don’t have the time today. ✗  You don’t need to work out today. ✗  Don’t be so obsessive. That…

· by Cathy Morenzie As the month comes to a close, I am reflecting on what I accomplished — and I hope you are too. In Weight Loss God’s Way, we spent August practicing healthy eating habits, and I did not only teach them. I practiced them right alongside our champions. I kept up my…

· by Cathy Morenzie I just got back from Atlanta the other day, and full confession — somewhere around the second day, the floodgates opened, and I ate and drank whatever I wanted. My girlfriend Loy and I went to visit our mutual friend Serena. Prior to going to Atlanta, I had made a few…

Hello, You have probably said all of these to your server. I have too. “Dressing on the side.” “No bread, please.” “I’ll just have the salad.” “Whatever is on the skinny menu.” And when the meal is over, some version of “I’ll be good tomorrow.” We have all been told to do these things. And…

  · by Cathy Morenzie Last Sunday we talked about three things you need to stop saying if you want to lose weight: “I just need to…”, “Once and for all”, and “Starting Monday.” Three sentences we say right before we make ourselves a promise we have already broken a dozen times. Based on the…

· by Cathy Morenzie It is nine o’clock at night. The house is finally quiet. And you are standing in front of the open refrigerator with no real memory of walking there. You did everything right all day. And now you are eating crackers over the sink. The diet industry has exactly one explanation for…