A few days ago I participated in a sugar-free Saturday. It was a good time to notice what I was really craving since so often I’m not sure whether I’m eating because I’m truly hungry or just craving something sweet. At one point in the day, I checked in with my stomach to see how…
Feeling like you’ll never figure out how to lose weight and keep it off? If you’re feeling defeated or feeling like you’re always circling around the same mountain, get ready for your comeback. This replay will highlight the 3-step process that you must have in place if you want to stage your biggest comeback in…
There are two opposing thoughts when it comes to managing sugar cravings. 1. Everything in moderation. 2. One bite is too much. Understanding which camp you fall into is a critical first step for managing your weight and kicking your sugar habit. Everything in Moderation This is a popular principle touted by doctors, and mostly…
Growing up as a Catholic girl, I always felt a sense of judgment and condemnation. We grew up in a strict home where the belt was sometimes used to enforce discipline, morality, and justice. At church, we were taught about God’s wrath and his judgment. We had a confession box where we told our sins,…
Most journeys don’t take that straight line like we hope. They are filled with hills and valleys and Shirleyann’s story is a prime example. She started off well and lost her focus. Now she’s courageously climbing her way back and is still committed to reaching her goal. The fact that she has not given up…
As Christians, we should view weight loss as a faith walk. A call to live out the scriptures that teach us to rely on our heavenly Father for our strength, sustenance, and satisfaction. It’s a lesson about testing in times of trials, submission in times of willful disobedience, and trust in times of anxiety and…
Watch the replay of this ‘Facebook Live’ to learn how past hurts could be blocking your weight loss success. Here’s the Principle Until you understand why you do what you do, you will continue to repeat it. This means that if you ever want to achieve a healthy weight, you must understand why you continually overeat….
“… who loved me and gave himself for me.” Galatians 2:20 NIV Want to fast-track your results to finally achieve your healthy weight? Stop focusing on trying to lose weight! Stop obsessing about how many calories you should or should not be eating! Stop working so hard at trying to get to a certain number…
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