One of the biggest desires or laments I hear from women all the time is, “If only I were more disciplined.” They feel like discipline is the key to why they struggle with their weight. Although discipline is a factor, it’s just one piece of the puzzle. In this post, you will understand what self-discipline is…
Losing weight is multi-dimensional and multifaceted. It’s so easy to get bogged down, overwhelmed, confused and eventually quit. In this Live Chat, I’ll share a few simple strategies you can put in place if you’ve veered off track. Enjoy P.S. if you are tired of circling the same mountain over and over and want a Christ-centered…
Over the years of staying in shape and helping other women do the same, I’ve learned that having a goal can either become a tool to inspire you to change or a trap to keep you stuck and procrastinating. Unfortunately, when it comes to weight loss, too many women fall into the latter category. Here’s…
A few days ago I participated in a sugar-free Saturday. It was a good time to notice what I was really craving since so often I’m not sure whether I’m eating because I’m truly hungry or just craving something sweet. At one point in the day, I checked in with my stomach to see how…
Feeling like you’ll never figure out how to lose weight and keep it off? If you’re feeling defeated or feeling like you’re always circling around the same mountain, get ready for your comeback. This replay will highlight the 3-step process that you must have in place if you want to stage your biggest comeback in…
There are two opposing thoughts when it comes to managing sugar cravings. 1. Everything in moderation. 2. One bite is too much. Understanding which camp you fall into is a critical first step for managing your weight and kicking your sugar habit. Everything in Moderation This is a popular principle touted by doctors, and mostly…
Growing up as a Catholic girl, I always felt a sense of judgment and condemnation. We grew up in a strict home where the belt was sometimes used to enforce discipline, morality, and justice. At church, we were taught about God’s wrath and his judgment. We had a confession box where we told our sins,…
Most journeys don’t take that straight line like we hope. They are filled with hills and valleys and Shirleyann’s story is a prime example. She started off well and lost her focus. Now she’s courageously climbing her way back and is still committed to reaching her goal. The fact that she has not given up…
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