“There is a season (a time appointed) for everything and a time for every delight and event or purpose under heaven.” Ecclessiates 3:1 AMP What season of your life are you in? My sweet friend, Laura, went through a difficult time in the past couple of years as her father was nearing the end of his life. It was…
“So teach us to number our days, That we may cultivate and bring to You a heart of wisdom.” Psalm 90:12 AMP As I gracefully move into the second half of my life, one of my favorite scriptures has become Psalm 90:12. As I pour through old photos, I’m realizing more and more how quickly time passes….
“For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” Ephesians 2:10 Have you ever looked at something so beautiful that you were in awe of the love, care, time, and dedication that went into creating something so inspiring? It might have been…
I have been down the road of trying to lose weight many times. I actually have records of my weight and measurements that date back to 1979, after the birth of my first child. I knew ‘HOW’ to lose weight. I just didn’t know how to ‘KEEP IT OFF’. Each time I was determined to…
I love the competition. If you want me to succeed at something, just tell me what the standard is and I will try to beat it. However, over the years, I recognize this character trait has become both a blessing and a curse. It’s a blessing because it allows me to do things that I…
Growing up I never struggled with my weight. In fact, when I got married I was a size 0 (yes zero)! But after the birth of my first child, my struggle with gaining weight began, and I was never the same. So from that point on, I struggled with my weight for 26 years. When…
Paleo, Keto, Weight Watchers, Atkins, Mediterranean. Which is right? In this chat, you will learn a little bit about the big 5 diets on the market today: The Paleo Diet The Ketogenic Diet Weight Watchers Intermittent Fasting The Whole 30 Program When choosing a diet (meal plan) follow the following criteria: Your plan…
Almost every day I hear from someone who says they are afraid of failing again. It’s understandable to get frustrated on the journey, but there are many things you can do to help you overcome your fear of failing so you can start succeeding at achieving your healthy weight. Fear of failure has negative consequences…
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