I have been down the road of trying to lose weight many times. I actually have records of my weight and measurements that date back to 1979, after the birth of my first child. I knew ‘HOW’ to lose weight. I just didn’t know how to ‘KEEP IT OFF’. Each time I was determined to…
I love the competition. If you want me to succeed at something, just tell me what the standard is and I will try to beat it. However, over the years, I recognize this character trait has become both a blessing and a curse. It’s a blessing because it allows me to do things that I…
Growing up I never struggled with my weight. In fact, when I got married I was a size 0 (yes zero)! But after the birth of my first child, my struggle with gaining weight began, and I was never the same. So from that point on, I struggled with my weight for 26 years. When…
Paleo, Keto, Weight Watchers, Atkins, Mediterranean. Which is right? In this chat, you will learn a little bit about the big 5 diets on the market today: The Paleo Diet The Ketogenic Diet Weight Watchers Intermittent Fasting The Whole 30 Program When choosing a diet (meal plan) follow the following criteria: Your plan…
Almost every day I hear from someone who says they are afraid of failing again. It’s understandable to get frustrated on the journey, but there are many things you can do to help you overcome your fear of failing so you can start succeeding at achieving your healthy weight. Fear of failure has negative consequences…
I became a member of Weight Loss, God’s Way in October 2016 when I enrolled in the Breakthrough course after completing the 21-Day Challenge. I have remained a part of the group because in WLGW I have found help, encouragement, and support as I journey toward my health goals. It is a place where I…
Obedience is total submission to God; surrender our will to God’s at all costs. It is the ability to do exactly as God says, and when He says to do it because we trust him implicitly and love him wholeheartedly. Obedience is true faith in action. Despite God’s promises to give us a new heart (Ezek….
There are so many reasons why you crave sugar. They can be habitual, emotional, spiritual, or nutritional. It’s a very complex subject and not easily understood. In this live chat, I will share a few nutritional reasons why you might be craving sugar and tell you how to end these cravings. P.S. if…
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