In January 2017 I started a spiritual journal. The first word in my journal was DISCIPLINE. This was the scripture right under it: “No DISCIPLINE is enjoyable while it is happening – it’s painful! But afterward, there will be a peaceful harvest of right living for those who are trained in this way.” Hebrews 12:11…
When it comes to losing weight, women 40 and older have needs that are quite unique to them. I get it! As I’m 51 and a half years young, I can attest to the changes that my body is undergoing. I can no longer do what I did thirty, twenty, or even five years ago…
“I joined Weight Loss, God’s Way in December 2018. I started the devotions and my weight loss journey the day after Christmas. I have done many sensible and some non-sensible things throughout my life trying to lose the same weight over and over again. Obviously, these never “stuck” because I always left out the most…
Have you ever said any of these statements to yourself regarding your weight-loss journey? “I can’t do it.” “I will just put the weight on again if I lose it.” “I can’t stick to a diet.” “I have a slow metabolism.” “I was not meant to be thin.” “Focusing on your weight can lead to…
I have to admit that I don’t always feel like my prayers are being heard by God. It’s very frustrating, to say the least, but during one of my devotions this week, I really paid attention and noticed the cause of my frustration with my prayer life. I noticed that there were a lot of …
Did you ever think you would still be trying to lose weight at 40, and definitely not at 50. “Shouldn’t I have all this figured out by now?” you think. And if weight loss in your 30 and 40’s was hard enough, throw in some erratic hormones and weight loss seems out of reach! What’s…
Over my 30+ years of helping women get healthy and as a Christian weight loss coach, I realize that the issues with weight loss are not so much, ‘what to eat’, ‘how much sugar you consume’, or ‘what exercises to do.’ Yes, of course, they’re all important. They ALL work for a while, but then,…
June 30th marks the 1/2 way point of 2019. That’s right, in a few days the year will be 50% complete! Given the significance of this date, here are a few questions for you: 1. Are you at the halfway point of achieving the health goals that you set for this year? 2. Have you…