Food was a reliable source of comfort from the time I was a very young child. It helped me through many painful experiences and challenges. Feeling ugly and fat, I went on my first diet in 6th grade. This began a 35-year struggle with dieting, weight, and the stronghold of emotional eating. All those years…
This is the final part of a 3-part series on what keeps Christian women from losing weight. Are you totally frustrated with the whole process of trying to lose weight? Ever just want to give up and say, ‘who cares’? Part of the frustration we experience is because we keep going about it the wrong…
Last week we started a conversation recognizing that if we are ever going to gain victory over our health and weight battles, there are three things that God wants us to surrender to Him. Last week we discussed the first one—our hurts. We recognized that God does not want us to keep our hurts and…
When it comes to weight loss and getting healthy, there are three things that God wants from you. The sooner you can truly surrender them, the quicker you will lose weight. Since this will be a long post, I will share it in three sections. So, tune-in in the following weeks for the other three…
Want to exercise but can’t seem to make the time? Or maybe you can’t justify the expense and effort to eat healthier foods, then make the time to prepare them? For many of us, we truly desire to be in better health, but when the rubber meets the road, it’s hard to do what it…
One of the members of our program expressed her frustration with her inability to stop making the same mistakes over and over, year after year. If you’ve struggled with your weight, then I’m sure you can identify with her frustration. Despite her noble attempts, good intentions, and prayers, she was stuck in a cycle of overeating…
I hear from so many women that weekends are a challenge. They do well during the week, but on weekends they break all of their boundaries and end up binge eating. Staying focused on the weekend is critical to your weight loss success. With Weight Loss, God’s Way accountability, we are committed to stay within…
If you struggle with your weight, there’s a high probability that you’re often in a state of overwhelm. Overwhelm comes from a feeling of ‘too much’, which, put another way, are also feelings of ‘not enough’ on your part—you don’t have enough time, talent, skills, etc. to do what you need to do. When you…