Last week we talked about how Weight Watchers points can quietly become the goal. This week I want to show you why counting anything, points, calories, or carbs, will never be enough on its own. And I am going to start with my own blood work. A few years ago, my blood sugar numbers started…

· by Cathy Morenzie I have been doing my own quiet work with sugar this month — paying honest attention to it, and learning what my body truly needs and what is simply habit. And in all my reading, one thing keeps coming back to me: it is rarely the big, dramatic overhaul that changes…

· by Cathy Morenzie Can I be honest with you? I’ll pray about almost anything — my schedule, my kids, a hard decision at work, even a parking spot. But when it comes to what’s happening in my kitchen at 9 p.m., I somehow forget prayer is even on the table. It’s funny, isn’t it?…

Last week I asked if you were a lifetime member of Weight Watchers. This week I want to ask a stranger question. Points, calories, carbs. What are we even counting? First, let me say again what I said last week, because I mean it. Many of the women in our own community are on Weight…

Quick question, and be honest with me. Are you a lifetime member of Weight Watchers? Almost every woman I talk to is. Or was. Or is technically still paying for it. And I’ll poke a little fun here, because a lot of us have been lifetime members of Weight Vultures for years now, circling the…

For weeks now, we have looked at the GLP-1 medications from every angle — what they are, how they square with your faith, and what they can quietly cost your body. And through all of it, I suspect you have been quietly waiting for me to just answer the question you actually came for: Cathy,…

For a few weeks now, we have been talking honestly about Ozempic and the GLP-1 shots — what they do, what they can cost your body, and the one thing almost nobody mentions: the hormone inside those medications, GLP-1, is one your own body already makes. Every single time you eat. I have not been…

A few years ago, a woman came to me for coaching. She was in her late sixties, and she was not my typical weight loss coaching client. She did not come to me about a dress size or a number on the scale. She came because she was scared. She had started noticing little things….