Who do you follow for advice on weight loss and healthy living? On social media, it’s easy to see perfectly curated images of fitness and health, but real progress often looks far from perfect. Let’s talk about setting realistic expectations for your health and weight loss journey, embracing imperfection, and learning to keep showing up…
Do you feel like you’re constantly falling short of your health and weight loss goals? Are you struggling to figure out why some months feel productive while others leave you feeling stuck? Do you find it challenging to balance your commitments and make room for consistent progress? Taking the time to reevaluate health goals can…
Do your mornings feel rushed and chaotic, leaving you unmotivated for the rest of the day? What if I told you that incorporating these 4 simple morning routines into your life could help you start each day with intention, energy, and focus? The way you begin your day can set the tone for everything that…
What is the last thing you do before you fall asleep? If you’re like many of us, it might involve that pesky phone. This habit can disrupt your sleep and, ultimately, derail your evening routine for weight loss. To set yourself up for success, let’s consider changing this habit. Breaking the Phone Habit One of…
Did you know the more sugar you consume, the stronger your cravings become? It’s a vicious cycle! In this blog post, I will share a simple yet powerful principle to combat sugar cravings and reduce sugar intake – and it all starts with your next meal. The Science Behind Sugar Addiction Sugar acts on our…
Does the idea of giving up sugar send shivers down your spine? You’re not alone! Sugar’s addictive qualities can make it a daunting foe. But what if we reframed the battle? Here at Weight Loss God’s Way, we believe in taking small, sustainable steps towards a healthier you. In this blog post we will discover…
Do you ever feel like sugar (or your favorite unhealthy treat) has you on a leash? You know it’s not good for you, but resisting its siren song feels impossible. If you’re nodding along, you’re not alone. In this blog post, we’ll explore how to reframe your thinking and leverage your faith to finally…
Have you ever stopped to consider your own beliefs about achieving a healthy weight? Our thoughts and perceptions have a profound impact on our actions, especially when it comes to embarking on a weight loss journey. We often hold onto limiting beliefs about time, money, and even our own capabilities. These beliefs can act as…
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