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Cathy Morenzie / Healthy by Design Books
  • Weight Loss While Traveling
    Faith & Inspiration

    Weight Loss While Traveling

    ByCathy Morenzie March 12, 2020March 12, 2020
    2 Comments

    A few days ago, I received a message from one of our members saying that she’s doing well but is about to travel. And to quote her, “That’s usually when things fall apart.” Her question came at the perfect time as I’m about board a plane for Atlanta and in addition to business planning, I’ve…

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  • Success Spotlight ~ Nicola S.
    Faith & Inspiration

    Success Spotlight ~ Nicola S.

    ByCathy Morenzie March 10, 2020April 2, 2020
    1 Comment

    Meet Nicola, one of our Weight Loss, God’s Way members. We asked Nicola what advice/tips/suggestions she could offer to her fellow sisters on this journey. Here is her response. We think you’ll find her advice very inspiring. What is your history for trying to lose weight before joining WLGW? In 2001, I lost weight with…

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  • Is a Spirit of Rebellion Preventing You from Reaching Your Weight Loss Goals?
    Exercise & Fitness | Faith & Inspiration

    Is a Spirit of Rebellion Preventing You from Reaching Your Weight Loss Goals?

    ByCathy Morenzie March 5, 2020March 10, 2026
    19 Comments

    What is a spirit of rebellion? How do you know you have one? Maybe you’re just unmotivated or you’re just ‘strong-willed?’ Could this be a part of what keeps sabotaging your weight loss goals? We all heard of the rebellious teenager who starts cutting classes or the rebellious child that refuses to eat their vegetables….

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  • Faith & Inspiration

    6 Hard Truths About Weight Loss, God’s Way

    ByCathy Morenzie February 26, 2020February 27, 2020
    15 Comments

    Meet Nicola, one of our Weight Loss, God’s Way members. Twice a month, we feature one of our members in what we call ‘Success Spotlight’. We normally do some editing to reduce the content, but what Nicola shared was so inspiring and motivating, I had to share it all. I pray that it blesses you,…

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  • Success Spotlight ~ Melanie G.
    Faith & Inspiration

    Success Spotlight ~ Melanie G.

    ByCathy Morenzie February 4, 2020April 23, 2020
    1 Comment

    I started Weight Loss, God’s Way in April 2017 by first working through the 21-Day Challenge Devotional on the YouVersion app. I had spent the last 15-20 years learning about nutrition, working out in the gym, and running. I lost weight and gotten to my goal, but gained the weight back again. However, God has…

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  • Progress, Not Perfection
    Exercise & Fitness

    Progress, Not Perfection

    ByCathy Morenzie January 30, 2020January 30, 2020
    5 Comments

    Holy Cow! And just like that . . . poof! The first month of the new year is over. How did you do? I must admit that I did better than I did last year but I’m way off where I thought I would be. My journey reminds me of this famous poem by Portia…

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  • Success Spotlight ~ Mary Ann A.
    Faith & Inspiration

    Success Spotlight ~ Mary Ann A.

    ByCathy Morenzie January 21, 2020April 24, 2020
    4 Comments

    I was a little overweight as a young adult but after my first child was born, I went on a severely restricted diet of 500 calories a day for 2 months. No doubt I lost all the weight I hoped to lose but it ruined my body and set me up to gain it all…

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  • Will You Allow God to Help You Accomplish Your Goals This Year?
    Faith & Inspiration

    Will You Allow God to Help You Accomplish Your Goals This Year?

    ByCathy Morenzie January 15, 2020January 16, 2020
    5 Comments

    Quick question? “Is your new year off to a good start?” My question is a bit tongue-in-cheek because after over 35 years in the weight loss industry and from personal experience, I know that motivation quickly starts to wear off when things start to get real. Now it’s time to move from planning, visioning, and…

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