We do it daily and sometimes so frequently that we probably do it unconsciously—multi-tasking. It has become a way of life. Multi-tasking is essentially the performance of multiple tasks at one time.  We feel great when we can metaphorically kill two birds with one stone in our multi-tasking daily existence. But there is growing evidence…

Before Weight Loss, God’s Way (WLGW), I would consider myself to have vacillated between yo-yo dieting and self-sabotaging my progress. My highest weight was 201 pounds. My current weight is 176 pounds. I previously tried various weight-loss avenues because of the desire to be healthy in all aspects of life; to really present my body…

A shout out to all the perfectionists out there! You know who you are! It drives you crazy to see a typo in the article or post you’re reading. You’ll spend hours working on something until you get it just right. You can’t stand when things are not neat and orderly. You’ve been known to iron…

Over the years, I have tried many weight loss programs: WeightWatchers, calorie-counting, MyFitnessPal, walking, 21-Day Fix, etc. I lost 50 pounds on one of these programs, but the weight came back. I tried the program again and could not seem to stay committed enough. About three years ago, I weighed 207 pounds. I was praying…

I have been down the road of trying to lose weight many times. I have records of my weight and measurements that date back to 1979, after the birth of my first child. I knew ‘HOW’ to lose weight. I just didn’t know how to ‘KEEP IT OFF.’ Each time I was determined to lose…

This month we are entering into God’s rest. I’m praying and believing with you that God’s Spirit of rest will abide in you. Can you relate to this statement? “You’re moving too fast!” That’s what I heard in my spirit during the height of the COVID crisis. Although I was no longer seeing clients in their…

I have battled weight loss for many years. I’ve tried everything from diet plans to ‘magic’ weight loss pills with no success. And no matter which one I began, I was never able to stick with the plan very long. I felt like a failure. I came to a point where I just wanted to…

Last year we purchased a car for my now 17-year-old daughter. The car is a standard stick shift which she did not know how to drive. It’s been an adventure, to say the least. Many tears and lots of laughter as she “jerked” along the road in the beginning. One day after driving to school,…