Back when I first started coaching women, I treated my body like it was my enemy. Something to outsmart. Something to override, to punish into compliance, to win against. I believed my hunger and cravings were a sign of my weak will — and that if I could just be disciplined enough to ignore…
For about two years, I stayed quiet about the GLP-1 medications — Ozempic, Wegovy, Mounjaro, and the rest of them. Not because I had nothing to say, but because I had too much, and I wanted to watch first. So I watched. I watched the headlines and the before-and-afters. And I watched something quieter that…
This Matters: Staying Within Your Boundaries This Holiday Season Have you ever noticed how one “holiday meal” can turn into a whole season of regret? It starts at Thanksgiving, rolls right through Christmas, and before you know it—you’re frustrated by January and back to square one by March. This year, I want to help you…
When It Feels Like Nothing Is Working Have you ever stepped on the scale and thought, “All this effort, and still no progress”? That’s the point where so many people give up. Birthdays, holidays, setbacks—life gets in the way, and the lie slips in: “It’s not working.” But here’s the truth: every small decision you…
By Cathy Morenzie — Christian weight loss coach, certified personal trainer, and author of 20+ books on faith-based health. Founder of Weight Loss, God’s Way and creator of the Healthy by Design book series. Yes — there is absolutely a Christian approach to weight loss. And it looks completely different from every diet, program, or…
If you’ve discovered Cathy Morenzie and want to explore her full body of work, you’re in the right place. This is the complete list of Cathy Morenzie’s books in order of release — from her pioneering 2008 debut through her most recent titles. With over 20 books, thriving online programs, and free devotionals that have…
Go Deeper: What’s Really Driving Your Cravings Have you ever caught yourself saying, “This year will be different,” only to end up right back where you started? You plan your workouts, clean out your pantry, and set your goals—but somehow, the change never sticks. It’s not because you’re lazy or lack discipline. It’s because the…
Start Strong: Simple Morning Habits that Change Everything Most people start their health journey in the kitchen or the gym—but the truth is, it starts the moment you open your eyes. Those first few minutes after waking up can set the tone for your entire day. I’ve learned that if I don’t begin with intention,…
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