A few years ago, a woman came to me for coaching. She was in her late sixties, and she was not my typical weight loss coaching client. She did not come to me about a dress size or a number on the scale. She came because she was scared. She had started noticing little things….

  Back when I first started coaching women, I treated my body like it was my enemy. Something to outsmart. Something to override, to punish into compliance, to win against. I believed my hunger and cravings were a sign of my weak will — and that if I could just be disciplined enough to ignore…