Half way through my 100 Day Challenge and I have already successfully put on ten pounds and seen a significant improvement in my build. I have also consistently increased the amount of weight I’m using in my exercise routine When the Student is Ready, the Master will Appear. I met Active Image President Cathy Morenzie…
I pray that during these trying times you also see your inability to do anything on your own, and give your trust to God’s ability to strengthen you. For when I am weak, then I am strong. 2 Cor. 12:10 Today it really feels like I will never have victory over my binge eating, harmony…
I pray that during these trying times you also see your inability to do anything on your own, and give your trust to God’s ability to strengthen you. For when I am weak, then I am strong. 2 Cor. 12:10 Today it really feels like I will never have victory over my binge eating, harmony…
With the Christmas holidays just around the corner, it’s time to put a plan in place if you don’t already have one to combat the additional 2-5 pounds that many of us put on over the season. ( Original topic presented at the Girls Gathering Place Planning Series) With the Christmas holidays just around the…
Creating a new behavior is very different than setting a new expectation. Day 6 Creating a new behaviour is very different than setting a new expectation. I have been aware and in the know of what behaviours are required to lose weight and establish improved well-being for years…the missing piece has been the expectation of…
As the year draws to a close, I encourage you to continue on your journey. Herbie Kuhn is no stranger to the “Game”. As the voice of the Raptors for the last 14 years, Herbie has seen and experienced the joys of victory and the frustration of getting distracted. Find out how one of my…
Well, its day 25 of my participation in the 100 day challenge. I’m one quarter of the way through !! This is the perfect time to check in on my goals to date. I’ve set 5 goals and I’m very happy on the progress of all 5. Here they are: 1. To be debt free…
Well, its day 20 of my participation in the 100 day challenge. I challenged myself ( and you) to finish the last 100 days of the year strong. Well, its day 20 of my participation in the 100 day challenge. If you missed my last post. I challenged myself ( and you) to finish the…
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