I’m always excited and encouraged about bringing in a new year.New goals, new dreams, new trails to blaze.I’m believing with you for the healthiest year ever! May you set big audacious goals this year and accomplish every one of them. I’ve set my fitness goal this year to participate in a crazy obstacle course called the…
If there’s something that you’re frustrated with-be it your weight or another area of your life, you might need to hit the reset button and do something dramatically different to give yourself a kick in the seat of the pants. I don’t support quick fix weight loss programs like Dr. Bernstein but I think there…
Is there really a need for a faith based or Christian-based program? After-all, what makes Christian weight loss any different from anyone else’s weight loss. I’ve gotta admit that I just cringed as I googled ‘Christian Weight Loss Programs’ Yikes !!!, at the top of the list was some wacko telling you that you’re fat…
“That’s been one of my mantras — focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.”~ Steve Jobs As I read about the passing of…
Im feeling great. I’m down 8 pounds already! I can hardly believe that I’ve already lost 8 pounds in the last 5 days. Actually, when I’ve looked in the toilet bowl each morning I can believe it. (that’s as graphic as I will get) Its feels great to feel great again. I almost forgot the…
Just completed the first two cleanse days. we’re a mix of feelings. Olga called me this morning, ‘I’m down 3 pounds since yesterday’ she says. I on the other hand only lost .6. Then it occurred to me that I forgot to take my Isaflush. Its the intestinal cleanser that helps the body eliminate the…
My fellow trainer and I are embarking on a friendly weight loss competition. Okay, all my clients should plug their ears right now. I’ve gained 10 pounds in the last 6 month. Yep, the personal trainer needs to put herself on her own program. These extra 10 pounds are the result of a post race…
Try these 5 Common Sense approaches based on biblical principles. We use the name Weight Loss, God’s Way because I truly believe that a biblical approach to weight-loss is the best route. We often feel that things need to be complicated in order for them to be effective—there’s just gotta be more to it….
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