With the Christmas holidays just around the corner, it’s time to put a plan in place if you don’t already have one to combat the additional 2-5 pounds that many of us put on over the season. ( Original topic presented at the Girls Gathering Place Planning Series) With the Christmas holidays just around the…
Creating a new behavior is very different than setting a new expectation. Day 6 Creating a new behaviour is very different than setting a new expectation. I have been aware and in the know of what behaviours are required to lose weight and establish improved well-being for years…the missing piece has been the expectation of…
As the year draws to a close, I encourage you to continue on your journey. Herbie Kuhn is no stranger to the “Game”. As the voice of the Raptors for the last 14 years, Herbie has seen and experienced the joys of victory and the frustration of getting distracted. Find out how one of my…
Well, its day 25 of my participation in the 100 day challenge. I’m one quarter of the way through !! This is the perfect time to check in on my goals to date. I’ve set 5 goals and I’m very happy on the progress of all 5. Here they are: 1. To be debt free…
Well, its day 20 of my participation in the 100 day challenge. I challenged myself ( and you) to finish the last 100 days of the year strong. Well, its day 20 of my participation in the 100 day challenge. If you missed my last post. I challenged myself ( and you) to finish the…
A habit is “a wonderful invention that God has placed within each of us. You might say it is like a built-in automatic pilot. A habit is a thought or action that we have repeated until it has become automatic, and we do it without stopping to decide.” Kathy Butryn will be one of the…
I encourage you to finish these last 12 weeks of the year strong while giving God all the glory! Did you know that there are only 12 weeks remain until 2019 is in the bag? Would you say you are healthier now than at the beginning of the year? Did you accomplish your health and…
Manage your food cravings and manage your weight and health. Your body is designed to be healthy. Many of your food cravings are your body’s way of telling you what it is lacking. Manage your food cravings and manage your weight and health. Check this out: Sweets can indicate a need for CHROMIUM which can…