Michelle Obama was on Oprah a few years ago and she mentioned that she woke up at 4:30AM in order to get her workouts in Divine intervention is always at work. The alarm was set for 4:50AM (no typo) and you know that the snooze button was on the ready. However, on the radio was…
Follow Cheryl’s journey as she works to lose 20 pounds in 30 days but maintaining a very busy life during the Crazy Christmas season! There is nothing like the promise of a new day, new beginning. As hopeful as I feel, I must admit that I was challenged with deciding which foot to place on…
Half way through my 100 Day Challenge and I have already successfully put on ten pounds and seen a significant improvement in my build. I have also consistently increased the amount of weight I’m using in my exercise routine When the Student is Ready, the Master will Appear. I met Active Image President Cathy Morenzie…
I pray that during these trying times you also see your inability to do anything on your own, and give your trust to God’s ability to strengthen you. For when I am weak, then I am strong. 2 Cor. 12:10 Today it really feels like I will never have victory over my binge eating, harmony…
I pray that during these trying times you also see your inability to do anything on your own, and give your trust to God’s ability to strengthen you. For when I am weak, then I am strong. 2 Cor. 12:10 Today it really feels like I will never have victory over my binge eating, harmony…
With the Christmas holidays just around the corner, it’s time to put a plan in place if you don’t already have one to combat the additional 2-5 pounds that many of us put on over the season. ( Original topic presented at the Girls Gathering Place Planning Series) With the Christmas holidays just around the…
Creating a new behavior is very different than setting a new expectation. Day 6 Creating a new behaviour is very different than setting a new expectation. I have been aware and in the know of what behaviours are required to lose weight and establish improved well-being for years…the missing piece has been the expectation of…
As the year draws to a close, I encourage you to continue on your journey. Herbie Kuhn is no stranger to the “Game”. As the voice of the Raptors for the last 14 years, Herbie has seen and experienced the joys of victory and the frustration of getting distracted. Find out how one of my…