The other night we had a wonderful dinner of lightly breaded fish, rice and vegetables. It was delicious, healthy and satisfying. Yet two hours later I heard myself say “I’m still hungry.” I was not starving  nor was my stomach grumbling. It was the kind of feeling where I felt an anticipation of something more,…
We’re focusing on fitness this month. It is one of the magic elixirs to good health. The benefits of physical fitness range from lower blood pressure, weight loss, decreased stress levels, improved mental function– just to name a few. So if there are so many benefits, why don’t we do it consistently? The other day,…
Understandably, I’ve talked to a higher number of people than usual over the past few weeks-motivation and will-power runs high in January. With each conversation, I can usually predict within the first few minutes whether or not someone will be successful in reaching their goals. Unfortunately, the odds of readiness are low. There are surefire…
I’m always excited and encouraged about bringing in a new year.New goals, new dreams, new trails to blaze.I’m believing with you for the healthiest year ever! May you set big audacious goals this year and accomplish every one of them. I’ve set my fitness goal this year to participate in a crazy obstacle course called the…
If there’s something that you’re frustrated with-be it your weight or another area of your life, you might need to hit the reset button and do something dramatically different to give yourself a kick in the seat of the pants. I don’t support quick fix weight loss programs like Dr. Bernstein but I think there…
Is there really a need for a faith based or Christian-based program? After-all, what makes Christian weight loss any different from anyone else’s weight loss. I’ve gotta admit that I just cringed as I googled ‘Christian Weight Loss Programs’ Yikes !!!, at the top of the list was some wacko telling you that you’re fat…
“That’s been one of my mantras — focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.”~ Steve Jobs As I read about the passing of…
Im feeling great. I’m down 8 pounds already! I can hardly believe that I’ve already lost 8 pounds in the last 5 days. Actually, when I’ve looked in the toilet bowl each morning I can believe it. (that’s as graphic as I will get) Its feels great to feel great again. I almost forgot the…
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