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Cathy Morenzie / Healthy by Design Books
  • Faith & Inspiration

    Want to be healthier in 2016? Here are 12 habits you must break.

    ByCathy Morenzie January 3, 2016September 13, 2017
    3 Comments

    It’s a new year and we’re all naturally filled with renewed hope and promise. Hope is a wonderful thing; our Heavenly Father has placed an eternal desire in our hearts so that we can continue to grow in His grace and love each day and each year.  However, before you start off another year vowing…

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  • Faith & Inspiration

    My New Year’s Prayer for you

    ByCathy Morenzie December 30, 2015September 13, 2017
    0 Comments

    As we close out 2015 I want to encourage you to remain steadfast in your journey. Despite the setbacks and challenges you may experience, keep on moving forward. Jesus did not die for us to live an unfulfilled life on earth and go to heaven at our death, but that we would walk in fullness…

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  • Faith & Inspiration

    Tired of Making the Same Weight Loss Mistakes? Learn How to Stop.

    ByCathy Morenzie December 4, 2015June 25, 2016
    0 Comments

    One of the members of our Haven program expressed her frustration with her inability to stop making the same mistakes over and over, year after year. If you’ve struggled with your weight then I’m sure you can identify with her frustration. Despite good intentions, prayer and motivation, the goal of permanent weight loss is still elusive…

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  • Faith & Inspiration | Weight Loss

    If I’ve Submitted My Health to God, Why Don’t I Have Victory?

    ByCathy Morenzie November 27, 2015February 12, 2018
    0 Comments

      If you’re a health-conscious Christian who has been praying about your weight and health, yet it feels like you’re still not gaining victory in this area of your life, then this post is for you. It is inspired by a great question that a member shared about her frustration with reaching out to God…

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  • Faith & Inspiration

    The Weight of Glory

    ByCathy Morenzie October 1, 2015June 25, 2016
    0 Comments

    The Weight of God’s Glory   This message was inspired by my Pastor. It was one of those messages that causes you to  shake when you hear it because it  confirmed what the Holy spirit has been sharing with me regarding ‘Weight Loss, God’s Way’. As children of the most high God, we are all…

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  • Exercise & Fitness

    What do Oprah and Samson Have in Common?

    ByCathy Morenzie September 2, 2015October 20, 2020
    1 Comment

    In the last couple weeks, I’m hearing from so many women who are anxious and reluctant about participating in the upcoming 21-Day Challenge. Their fears stem from their past experiences with other weight loss programs. They start strong, they begin to see results, and then for one reason or another they sabotage themselves. As I…

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  • Exercise & Fitness

    Suffer from Anxiety? Let it Become Your Source of Strength.

    ByCathy Morenzie August 26, 2015June 25, 2016
    1 Comment

    The other morning while driving, I happened to turn in to a radio talk show about anxiety. The woman being interviewed defined anxiety as “trying to please 2 opposing forces.” ‘Wow!’ I thought to myself, “what a perfect definition.”. As I quickly rehearsed a mental run through of all the areas of my life where…

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  • Exercise & Fitness | Faith & Inspiration

    How your Fear of Rejection is Affecting your Health and Weight

    ByCathy Morenzie August 19, 2015September 13, 2017
    4 Comments

    I woke up the other morning from a very, vivid dream. As I think about it now, I can feel the bitter sting and pain as it took me back to a familiar childhood memory – one of rejection. In my dream, one of the women at my church rejected me by inviting the ‘popular’…

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