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Cathy Morenzie / Healthy by Design Books
  • Faith & Inspiration

    Moving from fear to freedom

    ByCathy Morenzie March 24, 2016September 13, 2017
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    Scripture Reflection:  “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Gal 1:10 We’re in the most powerful part of the Haven program, core fears. Our core…

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  • Faith & Inspiration

    “Be anxious for nothing”

    ByCathy Morenzie March 15, 2016September 13, 2017
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    This morning was my third attempt to successfully pass an ECG test in order to qualify for a clinical trial. I failed the ECG miserably on two separate attempts  last night and the lab technicians were gracious enough to let me try just one more time. Unfortunately the longer I lay on the bed plugged…

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  • Faith & Inspiration

    Their secret to living a life they love

    ByCathy Morenzie March 12, 2016June 25, 2016
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    I’m getting ready to head out the door to teach my Saturday morning fitness class. (I taught my first fitness class in 1986!) I’ve been teaching these ladies for 15+ years and it amazes me how they continue to come out year after year, Saturday after Saturday. Some of them are in their late 60’s…

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  • Faith & Inspiration

    I used to be so ashamed….

    ByCathy Morenzie March 9, 2016September 13, 2017
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    Despite being a personal trainer for almost 30 years and being a Christian woman who loves the Lord, I still struggle with many of the same issues that many of my clients struggle with.  Yes, I sometimes ‘mess up’ and give in to temptation but I’m learning as I age that it does not weaken…

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  • Faith & Inspiration

    Day 26-Saturday Summary- Values and

    ByCathy Morenzie March 4, 2016September 13, 2017
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    Complete our Checklist below and see how you did this week. Read each question, select the most appropriate answer and then click ‘Next’ underneath. Complete all 7 questions and submit and there’s a little surprise for you at the end (even if you didn’t do that well). [wp_simple_survey id=”6″]

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  • Faith & Inspiration

    “O LORD, please send someone else to do it”

    ByCathy Morenzie February 28, 2016September 13, 2017
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     “O LORD, please send someone else to do it” ~Exodus 4:10 We’ve been talking about disappointment for a couple of weeks now and it seems like this topic has hit a nerve for a lot of women. Although it may not be ‘spiritual’ to talk about topics like these, the fact that so many of…

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  • Faith & Inspiration

    Getting to the root of your disappointment 

    ByCathy Morenzie February 11, 2016September 13, 2017
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    In my last post, I shared about my unhealthy romance with disappointment and how it has kept me from being who God has called me to be. This pattern has led me to subconsciously sabotage my health through binge-eating, my relationships by choosing unsuitable partners, and even my business by failing to meet deadlines. Before…

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  • Faith & Inspiration

    Part 1- What’s Your Theme Song?

    ByCathy Morenzie February 8, 2016September 13, 2017
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    This is part 1 of a 5- part series on Overcoming the Disappointment Cycle Over the next few weeks, I will continue with the following titles: 2. Getting to the root of your  limiting belief 3. The physiology behind disappointment  addiction 4. Limiting beliefs in the Bible 5.  God’s plan for putting a new song…

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