I’m getting ready to head out the door to teach my Saturday morning fitness class. (I taught my first fitness class in 1986!) I’ve been teaching these ladies for 15+ years and it amazes me how they continue to come out year after year, Saturday after Saturday. Some of them are in their late 60’s…
Despite being a personal trainer for almost 30 years and being a Christian woman who loves the Lord, I still struggle with many of the same issues that many of my clients struggle with. Yes, I sometimes ‘mess up’ and give in to temptation but I’m learning as I age that it does not weaken…
Complete our Checklist below and see how you did this week. Read each question, select the most appropriate answer and then click ‘Next’ underneath. Complete all 7 questions and submit and there’s a little surprise for you at the end (even if you didn’t do that well). [wp_simple_survey id=”6″]
“O LORD, please send someone else to do it” ~Exodus 4:10 We’ve been talking about disappointment for a couple of weeks now and it seems like this topic has hit a nerve for a lot of women. Although it may not be ‘spiritual’ to talk about topics like these, the fact that so many of…
In my last post, I shared about my unhealthy romance with disappointment and how it has kept me from being who God has called me to be. This pattern has led me to subconsciously sabotage my health through binge-eating, my relationships by choosing unsuitable partners, and even my business by failing to meet deadlines. Before…
This is part 1 of a 5- part series on Overcoming the Disappointment Cycle Over the next few weeks, I will continue with the following titles: 2. Getting to the root of your limiting belief 3. The physiology behind disappointment addiction 4. Limiting beliefs in the Bible 5. God’s plan for putting a new song…
It’s a new year and we’re all naturally filled with renewed hope and promise. Hope is a wonderful thing; our Heavenly Father has placed an eternal desire in our hearts so that we can continue to grow in His grace and love each day and each year. However, before you start off another year vowing…
As we close out 2015 I want to encourage you to remain steadfast in your journey. Despite the setbacks and challenges you may experience, keep on moving forward. Jesus did not die for us to live an unfulfilled life on earth and go to heaven at our death, but that we would walk in fullness…
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