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  • should I eat after 7:00
    Exercise & Fitness

    What Your Food Cravings Really Mean

    ByCathy Morenzie February 25, 2015September 13, 2017
    2 Comments

     “Blessed are those who hunger and thirst for righteousness, for they will be filled”. Matthew 5:6 This is one of those weeks where I’m doing my best to stay positive and find the good in everything but I’d rather stay in bed and wait for next week to come. Unfortunately (fortunately) staying is bed is…

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  • God's voice
    Exercise & Fitness

    Trying to Lose Weight? Make Sure You Are NOT Doing Any of These Things!

    ByCathy Morenzie February 19, 2015September 13, 2017
    1 Comment

    It’s funny how you can be doing something wrong for years and not even know that its wrong until someone points it out to you. For some of us, when we learn that it’s wrong we keep doing the same thing but the ones who are willing to learn from their new found wisdom will…

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  • weight of God's glory
    Exercise & Fitness

    How Do You Define Weight Loss Success?

    ByCathy Morenzie January 22, 2015February 12, 2018
    4 Comments

    I’ve been on a seek-and-find mission with God over the last few weeks and it’s been an exciting journey of introspection and discovery. I thank God for His faithfulness towards me. I believe one of the great Christian challenges is to learn how to tune out the negative or flesh-based influences of the world. This…

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  • Exercise & Fitness

    Keeping Christmas Merry: 8 Tips to Keep the Scales in Balance

    ByCathy Morenzie December 20, 2014September 13, 2017
    0 Comments

    Ahhhh, Christmas! Parties, beautifully decorated houses, time to sleep in and relax, your favourite Christmas movies, delicious food, eggnog, mistletoe, presents, connecting with friends and family. What could be more fun and festive??? Unfortunately for many of us, the reality of Christmas looks more like this: Spending money that we don’t have; trying to squeeze…

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  • Exercise & Fitness

    10 Biblical Reasons to Be Healthy

    ByCathy Morenzie November 12, 2014September 13, 2017
    0 Comments

    I love sharing some of our deep insights and conversations from our Haven program because the program is so transformative. It’s the one place where I can truly share my personal challenges and struggles. As one of our members pointed out this week, ” Its important that we bring our challenges out in the light”,…

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  • It’s about Progress, not Perfection
    Exercise & Fitness

    It’s about Progress, not Perfection

    ByCathy Morenzie November 5, 2014September 13, 2017
    1 Comment

    I’m ashamed to admit that after all of these years as a personal trainer, I am very performance and results driven in my approach to my health. You like myself, might have believed that this was a great thing but as I mature in my faith, I’m learning that God is not looking for perfection,…

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  • Exercise & Fitness | Faith & Inspiration | Weight Loss

    The Top 3 Reasons Why You Procrastinate and 10 Sure-fire Solutions to help you Over-come it

    ByCathy Morenzie October 30, 2014June 25, 2016
    0 Comments

    In our Haven program, we have just started a new series on ‘Overcoming Procrastination’. In our group, we all agreed that it’s a topic that we all do in varying degrees but most of us are stumped on how to eliminate this nasty habit permanently. If you have taken our monthly 21-Day Challenge then you…

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  • Exercise & Fitness | Faith & Inspiration | Weight Loss

    Do you really want to lose weight or just ‘kinda’ want it?

    ByCathy Morenzie October 23, 2014September 13, 2017
    0 Comments

    The other day one of my son’s soccer coaches sent out a 3-page email telling the boys that they did not want success bad enough. At first I was offended that a coach would be so hard on 14 year old boys but after thinking about it, he was 100% right. Here’s a line from…

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