“That’s been one of my mantras — focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.”~ Steve Jobs As I read about the passing of…
Im feeling great. I’m down 8 pounds already! I can hardly believe that I’ve already lost 8 pounds in the last 5 days. Actually, when I’ve looked in the toilet bowl each morning I can believe it. (that’s as graphic as I will get) Its feels great to feel great again. I almost forgot the…
Just completed the first two cleanse days. we’re a mix of feelings. Olga called me this morning, ‘I’m down 3 pounds since yesterday’ she says. I on the other hand only lost .6. Then it occurred to me that I forgot to take my Isaflush. Its the intestinal cleanser that helps the body eliminate the…
My fellow trainer and I are embarking on a friendly weight loss competition. Okay, all my clients should plug their ears right now. I’ve gained 10 pounds in the last 6 month. Yep, the personal trainer needs to put herself on her own program. These extra 10 pounds are the result of a post race…
Try these 5 Common Sense approaches based on biblical principles. We use the name Weight Loss, God’s Way because I truly believe that a biblical approach to weight-loss is the best route. We often feel that things need to be complicated in order for them to be effective—there’s just gotta be more to it….
Are you willing to make small changes in your lifestyle in order to accomplish your goals? We’re two weeks into the New Year. How would you rate your success at adhering to your New Year’s Resolutions? I’m on fire but also realize that some of my goals are not realistic so I will need to…
Accountability partners, support systems and mentors are invaluable tools when you’re trying to lose weight. “He who walks with wise men will be wise, but the companion of fools will be destroyed.” ~ Proverbs 13:30 I tuned in to watch the ‘Biggest Loser’ Finale this past Tuesday night just as one of the finalists was…
” I never planned for getting sick during this 30 day challenge but this is life.I cannot make up all the days missed but I can get back on track.” Sigh. I’ve been sick. I started to come down with ‘something’ on Sunday evening and by Monday afternoon I had to face the reality that…