Have you ever said any of these statements to yourself regarding your weight-loss journey? “I can’t do it.” “I will just put the weight on again if I lose it.” “I can’t stick to a diet.” “I have a slow metabolism.” “I was not meant to be thin.” “Focusing on your weight can lead to…
I have to admit that I don’t always feel like my prayers are being heard by God. It’s very frustrating, to say the least, but during one of my devotions this week, I really paid attention and noticed the cause of my frustration with my prayer life. I noticed that there were a lot of …
Did you ever think you would still be trying to lose weight at 40, and definitely not at 50. “Shouldn’t I have all this figured out by now?” you think. And if weight loss in your 30 and 40’s was hard enough, throw in some erratic hormones and weight loss seems out of reach! What’s…
Over my 30+ years of helping women get healthy and as a Christian weight loss coach, I realize that the issues with weight loss are not so much, ‘what to eat’, ‘how much sugar you consume’, or ‘what exercises to do.’ Yes, of course, they’re all important. They ALL work for a while, but then,…
June 30th marks the 1/2 way point of 2019. That’s right, in a few days the year will be 50% complete! Given the significance of this date, here are a few questions for you: 1. Are you at the halfway point of achieving the health goals that you set for this year? 2. Have you…
Do you believe that your speech can impact your weight loss? I sure do. A big part of my coaching is to help women understand that their words proceed their actions. So a good place to begin to change your negative actions is by changing your speech. Continue reading to learn about the power of…
We’re doing something radically different in one of our Weight Loss, God’s Way Programs—Faith in Action. We’re sharing with each other (and of course, with God) EVERY TIME we break our boundaries. Yup, every time. Do you think you could do that? Regardless of how many times you broke your boundaries—2x, 5x, 10x a day?…
As my book, Weight Loss, God’s Way continues to increase in popularity (over 600,000 readers!!) and is now in its fifth edition, I recognize that there are many other books out there that can also help Christians who struggle with their weight. Today, I’m highlighting some of the books that I’ve read, as well as…
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