On one of my one-on-one coaching calls this week, a member expressed her frustration with her constant self-sabotaging. Exasperated, she said, “I don’t know what’s wrong with me! I do well for a bit and then I start self-sabotaging. It’s like I don’t really want it.” This feeling is so common among so many of…
What was the turning point in your journey? The turning point in my journey was during the 40-Day Sugar Detox that started this past January. I did a detox from carb cravings during that time and I developed three additional good habits—I stopped mindlessly snacking in the evenings, I kept a food journal on www.myfitnesspal.com,…
This morning I woke up feeling a bit discouraged. The Holy Spirit led me to a verse that immediately lifted my mood. I’m so grateful for the power of God’s Word. This inspired me to share the most powerful and encouraging scriptures that minister to me when I’m feeling discouraged or when I’ve broken my…
A couple of days ago, one of my personal training clients sent me a text that frightened me into thinking that he was getting ready to fire me. It said, “I feel stuck! How do I get past the barriers I’m dealing with?” Now I recognize that my fear of getting fired was totally my…
After hearing how many of you ‘hate’ exercise, I thought I’d share some things that you can do to make you start enjoying it more. To be 100% honest, I don’t love to exercise. I don’t love sacrificing the time that it takes and I don’t love the sore muscles or little injuries that I…
“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” Hebrews 12:11 NIV How disciplined are you when it comes to exercise? Most people fall into one of 3 categories: You can’t even wrap your head around the thought…
It’s the little things that you do that will have the most permanent and lasting results on your weight loss efforts. Scripture to meditate on: “For who hath despised the day of small things?” (Zechariah 4:10) We often spend so much time looking for big dramatic changes—the perfect diet; the perfect workout; the latest program,…
Experts estimate that 75% of overeating is caused by emotions. “… do not give the devil a foothold.” Ephesians 4:27 Experts estimate that 75% of overeating is caused by emotions. If you’ve struggled with emotional eating, you know how powerful this habit can become. No matter how much you want to stop it, it just…
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