Have you ever felt the relentless self-talk in your head trying to discourage you from achieving your goals? In this blog post, we’re delving into the powerful story of Nehemiah and how he dealt with critics and naysayers. Drawing inspiration from Nehemiah’s determination, Cathy, from Weight Loss God’s Way, explores the art of responding to…
Do you have the determination to do the work it takes to achieve your weight loss goals? In this discussion, Cathy from Weight Loss God’s Way explores the power of a determined mindset. Drawing inspiration from the book of Nehemiah, she helps you discover how cultivating a “mind to work” can be the missing piece…
Although the Bible does not address the topic of weight loss specifically, you will find dozens of references to food, eating, self-control, gluttony, discipline, and dietary practices. There are passages on eating clean food, buying food, cooking food, permitted food, forbidden food, and passages on specific foods such as bread, cream, stews, drinks, honey, cheese,…
Do you approach your weight loss journey with determination? When embarking on the path to a healthier you, it’s crucial to set the tone right from the start. Do you dive in frantically, searching for the perfect meal plan with a sense of urgency? Or do you take a systematic and calm approach? In this…
As we approach the end of the year, there are about 12 weeks left to make the most of 2023. Do you remember the motivation and excitement you had back in January? Well, I want to help you recapture that spirit and finish this year strong. I’ve been studying the book of Nehemiah, and it’s…
Are you plagued by doubts about whether it’s too late to turn your health around and breaking free from the past? This month, we’ve been exploring the theme of fear, particularly the fears that can surface on your weight loss journey—fears that might be holding you back, making you wonder if you can truly break…
Do you ever find yourself praying to God, seeking guidance on your health and faith weight loss journey, but still struggling to believe that you can achieve your goals? Perhaps you’ve heard His reassuring voice saying, “Trust me, I will help you,” but doubt creeps in nonetheless. In moments like these, it’s essential to explore…
Sleep Habits Can Sabotage Weight Loss Did you know poor sleep habits could be wreaking havoc on your attempts at weight loss? You could be eating lean proteins and healthy veggies, exercising with cardio and strength training three days a week, and still sabotaging yourself through sleep deprivation. It doesn’t have to be to the…
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