Have you ever said any of these statements to yourself regarding your weight-loss journey? “I can’t do it.” “I will just put the weight on again if I lose it.” “I can’t stick to a diet.” “I have a slow metabolism.” “I was not meant to be thin.” “Focusing on your weight can lead to…
Do you believe that your speech can impact your weight loss? I sure do. A big part of my coaching is to help women understand that their words proceed their actions. So a good place to begin to change your negative actions is by changing your speech. Continue reading to learn about the power of…
Experts estimate that 75% of overeating is caused by emotions. “… do not give the devil a foothold.” Ephesians 4:27 Experts estimate that 75% of overeating is caused by emotions. If you’ve struggled with emotional eating, you know how powerful this habit can become. No matter how much you want to stop it, it just…
Are you always putting off your workouts or telling yourself you’ll start tomorrow? You’re not alone. Procrastination is a serious barrier that stops us from reaching our goals. We can look to the New Testament to see the consequences of procrastination (Luke 9:59-62, Luke 14:15-24). In the parable of the Great Feast in Luke 14:…
Is your husband or other family members sabotaging your health goals? Over the last few weeks, I’ve heard complaints from 4 very frustrated sisters. Let’s call them sister 1, 2, 3 (I know… I’m so creative). Sister 1 – Feels that her husband is the at the root of her issues. Sister 2 – Her…
This week I was on the phone with a lot of member calls. I love talking to our sisters one-on-one because it helps them to get really clear on what’s been holding them back and it helps me to understand exactly where they are stuck so I can speak to them where they’re at. This…
It’s been a super busy week. I’m getting stressed about meeting the deadline for finishing the Breakthrough book. I also have a ton of meetings booked this week, medical appointments, and family matters that need urgent attention. Needless to say, my workouts are suffering. Whether you’re busy building your own business; you’re a stay-at-home mom;…
It’s official, the Christmas season is in full swing! Not sure how true this is, but I’ve heard that the average person gains 5-10 pounds between (American) Thanksgiving and the New Year. What’s even more discouraging is that, statistically, in most cases, that weight is never lost. Given your past, does that sound accurate to…