Im feeling great. I’m down 8 pounds already! I can hardly believe that I’ve already lost 8 pounds in the last 5 days. Actually, when I’ve looked in the toilet bowl each morning I can believe it. (that’s as graphic as I will get) Its feels great to feel great again. I almost forgot the…
Just completed the first two cleanse days. we’re a mix of feelings. Olga called me this morning, ‘I’m down 3 pounds since yesterday’ she says. I on the other hand only lost .6. Then it occurred to me that I forgot to take my Isaflush. Its the intestinal cleanser that helps the body eliminate the…
My fellow trainer and I are embarking on a friendly weight loss competition. Okay, all my clients should plug their ears right now. I’ve gained 10 pounds in the last 6 month. Yep, the personal trainer needs to put herself on her own program. These extra 10 pounds are the result of a post race…
Manage your food cravings and manage your weight and health. Your body is designed to be healthy. Many of your food cravings are your body’s way of telling you what it is lacking. Manage your food cravings and manage your weight and health. Check this out: Sweets can indicate a need for CHROMIUM which can…
Each cell in the body is designed to be healthy and to efficiently perform as it was designed to do. You can learn how to restore your body’s natural, genetically programmed ability to be healthy. Have you even noticed that some people are continually plagued with 1 health crisis after another while some seem to…
Not being driven by food cravings. It’s the last day of my Isagenix cleanse and it’s been a wonderful experience for me. The end is bitter sweet.I thought I would be happier that its over but I’m actually feeling like I would like to continue on this way of eating. I feel fabulous! My clothes…
Day 21 of my Isagenix cleanse. Day 21 of my Isagenix cleanse. Looking forward to the end but also realize that I enjoyed the discipline. I wish I could say that I’ve followed the cleanse perfectly but it would be a lie. On the upside, I have learned some new insights that will help me…
Day 15 of my Isagenix cleanse. I am so much more conscious of the food commercials. They actually want us to believe that we will have the perfect life once we drink coca-cola, eat at McDonald’s or try new calorie reduced Bud Light. We are drowning in a sea of images either related to food…