“Everything in Moderation” I touted the principle of moderation for years to all of my clients and for the same amount of time attempted to live by this principle myself. “Everything in moderation,” I used to say, but I would always have a difficult time putting it into practice. It was only with a few…
Scripture Reflection “I have set before you life and death, blessings and curses. Now choose life, so that you and your children may live.” Deuteronomy 30:19 Merry Christmas!! One way that you can continue to make it merry is with your daily decisions. I’ve heard that people make about 120 decisions each day. Throw the Christmas…
“No temptation has overtaken you except what is common to mankind. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can endure it.” 1 Corinthians 10:13 Every Saturday morning in the WLGW Program, we get…
As my book, Weight Loss, God’s Way continues to increase in popularity (over 600,000 readers!!) and is now in its fifth edition, I recognize that there are many other books out there that can also help Christians who struggle with their weight. Today, I’m highlighting some of the books that I’ve read, as well as…
Experts estimate that 75% of overeating is caused by emotions. “… do not give the devil a foothold.” Ephesians 4:27 Experts estimate that 75% of overeating is caused by emotions. If you’ve struggled with emotional eating, you know how powerful this habit can become. No matter how much you want to stop it, it just…
Is your husband or other family members sabotaging your health goals? Over the last few weeks, I’ve heard complaints from 4 very frustrated sisters. Let’s call them sister 1, 2, 3 (I know… I’m so creative). Sister 1 – Feels that her husband is the at the root of her issues. Sister 2 – Her…
Losing weight requires a combination of mental, spiritual, emotional, and chemical (nutrition) balancing Have you ever heard this statement before, “Losing weight is easy–just eat less and move more”? This statement might be true in a perfect world, but throw in metabolism issues, detoxification issues, emotional issues, suppressed immune systems, sleep issues, high stress levels,…
Snacking and weight loss don’t often go together and can be a challenge for many of us. Usually because our snacks consist of sugary or high fat foods that can sabotage our weight loss success. Check out my list of 12 healthy, weight loss snack foods that will not only leave you satisfied, but are…