Is your husband or other family members sabotaging your health goals? Over the last few weeks, I’ve heard complaints from 4 very frustrated sisters. Let’s call them sister 1, 2, 3 (I know… I’m so creative). Sister 1 – Feels that her husband is the at the root of her issues. Sister 2 – Her…
Losing weight requires a combination of mental, spiritual, emotional, and chemical (nutrition) balancing Have you ever heard this statement before, “Losing weight is easy–just eat less and move more”? This statement might be true in a perfect world, but throw in metabolism issues, detoxification issues, emotional issues, suppressed immune systems, sleep issues, high stress levels,…
Snacking and weight loss don’t often go together and can be a challenge for many of us. Usually because our snacks consist of sugary or high fat foods that can sabotage our weight loss success. Check out my list of 12 healthy, weight loss snack foods that will not only leave you satisfied, but are…
Im feeling great. I’m down 8 pounds already! I can hardly believe that I’ve already lost 8 pounds in the last 5 days. Actually, when I’ve looked in the toilet bowl each morning I can believe it. (that’s as graphic as I will get) Its feels great to feel great again. I almost forgot the…
Just completed the first two cleanse days. we’re a mix of feelings. Olga called me this morning, ‘I’m down 3 pounds since yesterday’ she says. I on the other hand only lost .6. Then it occurred to me that I forgot to take my Isaflush. Its the intestinal cleanser that helps the body eliminate the…
My fellow trainer and I are embarking on a friendly weight loss competition. Okay, all my clients should plug their ears right now. I’ve gained 10 pounds in the last 6 month. Yep, the personal trainer needs to put herself on her own program. These extra 10 pounds are the result of a post race…
Manage your food cravings and manage your weight and health. Your body is designed to be healthy. Many of your food cravings are your body’s way of telling you what it is lacking. Manage your food cravings and manage your weight and health. Check this out: Sweets can indicate a need for CHROMIUM which can…
Each cell in the body is designed to be healthy and to efficiently perform as it was designed to do. You can learn how to restore your body’s natural, genetically programmed ability to be healthy. Have you even noticed that some people are continually plagued with 1 health crisis after another while some seem to…