Understandably, I’ve talked to a higher number of people than usual over the past few weeks-motivation and will-power runs high in January. With each conversation, I can usually predict within the first few minutes whether or not someone will be successful in reaching their goals. Unfortunately, the odds of readiness are low. There are surefire…
I’m always excited and encouraged about bringing in a new year.New goals, new dreams, new trails to blaze.I’m believing with you for the healthiest year ever! May you set big audacious goals this year and accomplish every one of them. I’ve set my fitness goal this year to participate in a crazy obstacle course called the…
If there’s something that you’re frustrated with-be it your weight or another area of your life, you might need to hit the reset button and do something dramatically different to give yourself a kick in the seat of the pants. I don’t support quick fix weight loss programs like Dr. Bernstein but I think there…
Is there really a need for a faith based or Christian-based program? After-all, what makes Christian weight loss any different from anyone else’s weight loss. I’ve gotta admit that I just cringed as I googled ‘Christian Weight Loss Programs’ Yikes !!!, at the top of the list was some wacko telling you that you’re fat…
“That’s been one of my mantras — focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.”~ Steve Jobs As I read about the passing of…
Try these 5 Common Sense approaches based on biblical principles. We use the name Weight Loss, God’s Way because I truly believe that a biblical approach to weight-loss is the best route. We often feel that things need to be complicated in order for them to be effective—there’s just gotta be more to it….
Accountability partners, support systems and mentors are invaluable tools when you’re trying to lose weight. “He who walks with wise men will be wise, but the companion of fools will be destroyed.” ~ Proverbs 13:30 I tuned in to watch the ‘Biggest Loser’ Finale this past Tuesday night just as one of the finalists was…
” I never planned for getting sick during this 30 day challenge but this is life.I cannot make up all the days missed but I can get back on track.” Sigh. I’ve been sick. I started to come down with ‘something’ on Sunday evening and by Monday afternoon I had to face the reality that…