With the Christmas holidays just around the corner, it’s time to put a plan in place if you don’t already have one to combat the additional 2-5 pounds that many of us put on over the season. ( Original topic presented at the Girls Gathering Place Planning Series) With the Christmas holidays just around the…
Creating a new behavior is very different than setting a new expectation. Day 6 Creating a new behaviour is very different than setting a new expectation. I have been aware and in the know of what behaviours are required to lose weight and establish improved well-being for years…the missing piece has been the expectation of…
Meet a real life person who has lost a lot of weight using good old fashioned exercise, healthy eating, a supportive network and lots of prayer! You’ve heard of the biggest loser; well I want you to meet the biggest achiever. Not only has Loy Pinnock – Brown lost an incredible amount of weight;…
Here’s a peak at what’s around the corner for Active Image in 2009 It’s been awhile since I’ve sent out a newsletter or blog; I haven’t been hiding, just working on lots of great, new projects which I’m excited to share with you. From boot camp fitness, book writing to weight releasing courses—I’ve been a…
If powerhouses like Oprah and Samson can’t control their appetites, then what chance do we have? Some mornings my devotions are so powerful. I love how God shows us some of our personality traits in the colorful Bible characters. The other morning I was reading about Samson in Judges 13-16. I learned that great…
Don’t wait until January 1, 2009 to start planning your fitness goals. The best time to do it is now. I’ve gone back and forth over the years about whether or not New Year’s Resolutions work. Whatever side of the fence you’re on about resolutions, you should know that January 1st is not the time…
Not being driven by food cravings. It’s the last day of my Isagenix cleanse and it’s been a wonderful experience for me. The end is bitter sweet.I thought I would be happier that its over but I’m actually feeling like I would like to continue on this way of eating. I feel fabulous! My clothes…
Day 21 of my Isagenix cleanse. Day 21 of my Isagenix cleanse. Looking forward to the end but also realize that I enjoyed the discipline. I wish I could say that I’ve followed the cleanse perfectly but it would be a lie. On the upside, I have learned some new insights that will help me…