The holiday season is officially here! Whoo hoo!!! Or maybe it’s not, so ‘whoo hoo’ for so many of us. Coupled with family, food, and fun, can be the additional stress and pressure of cooking, cleaning, shopping, hosting, and managing family. Then there’s the challenge of food. Many of us let our guards down and…
“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything” (James 1:2-4). My girlfriend is staying with us for a little while as she is going through a…
The LORD has made the heavens His throne; from there He rules over everything (Psalm 103:19, NLT). If you voted in the American elections last night, you either woke up very shocked or relieved. I live in Ontario, Canada and my emotions have been on a roller-coaster over the past year. Tensions have run high, insults…
I’m coming off a less than stellar eating weekend. I ate out twice and my food choices were outside of my boundaries. In the past, this would have completely derailed me, but praise God I’m at a place where I can quickly and effortlessly get back on track. In the past I would beat up…
Should I Eat After 7:00 pm? There are so many myths around eating after 7:00 pm. There is no universal time that you should stop eating but there are some factors to consider when eating late in the evening. The truth is that many of us finish work at different times, eat at different times,…
The Battle is the Lord’s Today I want to share an experience with you that I believe will help you on your health and weight-loss journey. I was in a fitness class yesterday and my instructor said something that was a little confusing to me. She said, “I want you to be a warrior not a fighter.“ At first I…
“And you will know the truth [regarding salvation], and the truth will set you free [from the penalty of sin].” John 8:32 Take some time over the next 24 hours and notice when you’re not telling yourself the truth about your health or even in other areas of your life. Ask yourself: Is it true? Does it line…
Many of us approach our health like a 100m sprint. We go hard, quick, and rely on sheer strength to get us to our goal. However, staying focused and committed to your health and weight loss goal is more like running a marathon. You’ve to pace yourself; know when to push and when to ‘rest’; you’ve got…
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