“Until your reason to succeed is bigger than your problem(s), you will continue to struggle with your weight” was the sage advice I’d been given and passed on to my client Sandra during one of our training sessions. I’m sure she was getting tired of me constantly repeating this line to her, but honestly, I…
Over the years of staying in shape and helping other women do the same, I’ve learned that having a goal can either become a tool to inspire you to change or a trap to keep you stuck and procrastinating. Unfortunately, when it comes to weight loss, too many women fall into the latter category. Here’s…
Growing up as a Catholic girl, I always felt a sense of judgment and condemnation. We grew up in a strict home where the belt was sometimes used to enforce discipline, morality, and justice. At church, we were taught about God’s wrath and his judgment. We had a confession box where we told our sins,…
As Christians, we should view weight loss as a faith walk. A call to live out the scriptures that teach us to rely on our heavenly Father for our strength, sustenance, and satisfaction. It’s a lesson about testing in times of trials, submission in times of willful disobedience, and trust in times of anxiety and…
“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it.” Matthew 7:13 One of the lessons in the Weight Loss, God’s Way program teaches us about setting healthy boundaries. In that lesson, we learn that even though setting boundaries can be…
Easter was tough for me as I over-indulged in my son’s Easter chocolate. My mom (and hubby) still buy my 15 year old son Easter bunnies and he’s quite happy to oblige them. It’s now 4 days post Easter celebrations and I’m still struggling to get my healthy eating plan back on track. Fact is,…
In the last couple weeks, I’m hearing from so many women who are anxious and reluctant about participating in the upcoming 21-Day Challenge. Their fears stem from their past experiences with other weight loss programs. They start strong, they begin to see results, and then for one reason or another they sabotage themselves. As I…
The other morning while driving, I happened to turn in to a radio talk show about anxiety. The woman being interviewed defined anxiety as “trying to please 2 opposing forces.” ‘Wow!’ I thought to myself, “what a perfect definition.”. As I quickly rehearsed a mental run through of all the areas of my life where…
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