The Blessings of Boundaries

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How Godly Limits Lead to Lasting Health and Weight Loss

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Description

A HealthybyDesignBooks.com Exclusive

From the moment God created humanity, He gave us boundaries—not to restrict us, but to protect us and guide us toward the abundant life He desires for us. In The Blessings of Boundaries, you’ll discover how embracing these principles can transform your health and wellness journey.

This book is designed to help you align your faith with your health, offering practical, biblically inspired tools to set boundaries in the core four areas of life: healthy eating, exercise, sleep, and stress management. These foundational habits, when rooted in God’s wisdom, will bring freedom, peace, and a renewed sense of purpose to your daily life.


What You’ll Learn:
  • How to break free from unhealthy habits that sabotage your health and weight loss goals.
  • The importance of Spirit-led boundaries and how to implement them with confidence.
  • How to stop the cycle of shame and self-condemnation by leaning on God’s grace.
  • Ways to create healthy, sustainable habits that honor your body as God’s temple.
  • How to say no without guilt and yes to the life God has called you to live.
  • 5 Key Steps to Creating Boundaries You’ll Want to Maintain

Why This Book Matters

The Blessings of Boundaries is your guide to finding freedom from emotional eating, procrastination, and overwhelm. It offers a clear plan to help you erect boundaries that you can actually stick to—boundaries that bring peace, clarity, and a sense of purpose to your health and wellness journey.

If you’re tired of the guilt and shame that come from trying to stop yourself from bad habits only to fall back into them, you’re not alone. It doesn’t work! The Blessings of Boundaries will show you what does. Through biblical principles and practical strategies, this book reveals how boundaries create the freedom to prioritize your health, honor your body as God’s temple, and align your life with His design.

Experience the freedom to release weight, improve your physical health, and overcome the cycles of frustration and shame. Boundaries are not restrictions—they are opportunities to live with joy, strength, and connection to God, embracing the abundant life He has planned for you.


Who This Book is For
  • Anyone who feels overwhelmed by the demands of daily life and struggles to prioritize their health.
  • Those who find it difficult to say no to unhealthy habits, people, or situations while saying “yes” to things that distract from their wellness journey.
  • Readers ready to discover how boundaries can protect their peace, enhance their focus, and create sustainable habits for weight loss and overall health.
  • Individuals who want to break free from cycles of guilt and frustration by establishing clear, life-giving boundaries.

BONUS:

  • Healthy Boundaries Worksheets
  • Printable and digitally fillable.

Note:

  • eBook delivered via BookFunnels – after purchase you’ll receive an email from BookFunnels with a code for your ebook – can be read on BookFunnels app, or transferred to Kindle, Apple, Google, Kobo or Nook readers.
  • Audio book delivered via BookFunnels – after purchase you’ll receive an email from BookFunnels with a code for your audio book – can be listened to on BookFunnels app (free – on Apple/Android) or website.  High quality AI narration – CLICK HERE FOR SAMPLE
  • Print Books typically arrive in 5-7 business days in continental US/UK/Australia, 10+ days in other countries.

Additional information

Format

Print, eBook, Audio, Print & Audio (Bundle A), Print & eBook (Bundle B), Ebook & Audio (Bundle C), Print, eBook, Audio (Bundle D), Print Devotional and Companion Workbook (Bundle E)

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