I wanted to use this

I wanted to use this as a jump start to exercise and weight loss. After the first day I asked God to show me what’s keeping me stuck. I lost 6 lbs and then gained them back. But what I did learn was what triggered me to emotionally eat. Learning the root of it all,…

Success with God

This month I have lost 9pounds, 2inches off my stomach and I’m .3 away from having lost 2% body fat. Praying against temptation was done often, not eating past 8 was tough but I made it through and to be honest each lesson had its own nugget of helpfulness. I shared with the ladies at…

This is an AWESOME Challenge

This is an AWESOME Challenge

I would like to thank God for putting this Challenge in my path! I loved the fact it didn’t start nor ended as a competition with others! It was truly about getting to see self and creating a closer relationship with our Heavenly Father and learning about the deep rooted obstacles I didn’t realize at…

A refreshing New Beginning

A refreshing New Beginning

Thank you Cathy for this inspiring, encouraging 21 day challenge program. It has helped me greatly, I feel refreshed, renewed. I praise the Lord for the wonderful work that you do encouraging women, and men if they want to join in in overcoming weight problems. It has renewed my self esteem. I have lost approx…

Knowledge is power

It would seem that we should know some of these simple things holding us back from weight release but going through the last 21 days a lot has been exposed. All the areas in my life that I was holding onto and didn’t know to let go and give it to God. Thank you Cathy…