A great stepping stone

I came into the 21 Day Challenge thinking I already knew the basics of losing weight and didn’t expect to get much out of it. But this is a program unlike any others I’ve tried. Cathy helped me for the first time, really access what’s caused me to go-to diet since fifth grade. For the…

Incredible for me!

My biggest change was to enjoy excercise! Incredible for me! I discovered the reason why I never excercised! Also I learned that to get to my goal I need to be patient, pray and practice! So I’m ready to start this beautiful process, no matter how long the way, if God is with me, who…

Mental shift!

Mental shift!

Thank you so much Cathy for sharing your journey! I so enjoyed your funny videos, all with very important messages coming through. For me, choosing to not eat at night is a BIG thing. I felt the support to say no to snax I would usually eat. I have to separate my eating and be…

Mental shift!

Mental shift!

Thank you so much Cathy for sharing your journey! I so enjoyed your funny videos, all with very important messages coming through. For me, choosing to not eat at night is a BIG thing. I felt the support to say no to snax I would usually eat. I have to separate my eating and be…

Thank you!

Thank you for offering this program. I am my worse enemy when I diet. I have stage 4 Emphysema , I use oxygen and have been struggling with the flu which of course means I have been inside for a while. I developed a compression fracture in my lower back from coughing. I was walking…

God is in control

God is in control

I’m glad my sister asked me to do this with her. I have learned a lot through every video modular, and that every area is a good reminder for myself of why my weight loss Journey has failed in the past. I know that procrastination has always been a big thing for me and time….

Breaking Through the Wall

This program helped me to break through a wall. I’ve tried to build healthy habits in the past but never took such a deeply spiritual approach to losing weight and getting healthier. I recognized my excuse making. I recognized the emotional eating. This program has been instrumental in helping me to improve other areas of…