10 Phrases and Words to Never Say if you Want to Lose Weight
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The #1 Habit you Must Change to Lose Weight

What do you think the number 1 habit is you must change in order to lose weight permanently? Exercise daily? Don’t eat after 8:00 pm? Minimize sugar intake? Keep a food journal? Those are all good habits and I recommend them all to my clients but without changing your speech, you will continually find yourself…