What is the last thing you do before you fall asleep? If you’re like many of us, it might involve that pesky phone. This habit can disrupt your sleep and, ultimately, derail your evening routine for weight loss. To set yourself up for success, let’s consider changing this habit. Breaking the Phone Habit One of…
Did you know the more sugar you consume, the stronger your cravings become? It’s a vicious cycle! In this blog post, I will share a simple yet powerful principle to combat sugar cravings and reduce sugar intake – and it all starts with your next meal. The Science Behind Sugar Addiction Sugar acts on our…
Does the idea of giving up sugar send shivers down your spine? You’re not alone! Sugar’s addictive qualities can make it a daunting foe. But what if we reframed the battle? Here at Weight Loss God’s Way, we believe in taking small, sustainable steps towards a healthier you. In this blog post we will discover…
Do you ever feel like sugar (or your favorite unhealthy treat) has you on a leash? You know it’s not good for you, but resisting its siren song feels impossible. If you’re nodding along, you’re not alone. In this blog post, we’ll explore how to reframe your thinking and leverage your faith to finally…
Have you ever stopped to consider your own beliefs about achieving a healthy weight? Our thoughts and perceptions have a profound impact on our actions, especially when it comes to embarking on a weight loss journey. We often hold onto limiting beliefs about time, money, and even our own capabilities. These beliefs can act as…
Have you ever struggled to resist tempting treats? You reach for a crisp apple, but a decadent brownie beckons from the counter. This internal battle is a common experience, and it’s important to understand that it’s not a failing on your part. This blog post explores the reasons behind unhealthy cravings and offers a faith-based…
Are you tired of the weight loss yo-yo? One week you’re on keto, the next you’re swearing off meat. Liquid protein smoothies followed by intermittent fasting, then a one-meal-a-day challenge – sound familiar? This constant flip-flopping, avoiding double-mindedness, is a major roadblock on your health journey. Making a Weight Loss Commitment can help you break…
Are you tired of the yo-yo cycle of weight loss and regain? Feeling guilty after indulging in your favorite treat? You’re not alone! Because millions of women struggle with a common culprit: the diet mentality. This ingrained mindset traps us in a cycle of “good” vs. “bad” foods, constant restriction, and feelings of shame. It…
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