Let’s be real. Emotional eating doesn’t usually come with a warning. It sneaks in during moments of stress, loneliness, boredom, or frustration. One minute you’re fine—and the next, you’re standing in front of the fridge or reaching for that snack drawer. But what if the answer to stopping this cycle lies in something as simple…
Are you always looking for a new tip or tip or strategy, strategy or tip to help you get motivated to help you lose weight to help you stay focused? It’s Cathy here with Weight loss God’s Way. And I want to talk to you about the best motivation that you can find to get…
Is it taking too long to reach your goals? Does it feel like it’s never going to happen for you? Cathy here from Weight Loss God’s Way, and today I want to talk to you about the principle of progression in the Bible. There’s a story of, as you might know, the Israelites who marched…
As we kick off a new year, it’s usually a good time to reflect on how well we did on our commitments from the past year and take some time and plan some goals for the new year. If you’re prone to setting the same weight loss (or other) goal over and over again but…
A few years ago I was going through a very difficult time. Although I smiled and kept on going as any good stoic Christian girl would, my body could not hide my stress. I started eating like crap—to the point where I had become borderline diabetic. I was exhausted all the time, and despite all…
Do you believe that your speech can impact your weight loss? I sure do. A big part of my coaching is to help women understand that their words proceed their actions. So a good place to begin to change your negative actions is by changing your speech. Continue reading to learn about the power of…
Is your husband or other family members sabotaging your health goals? Over the last few weeks, I’ve heard complaints from 4 very frustrated sisters. Let’s call them sister 1, 2, 3 (I know… I’m so creative). Sister 1 – Feels that her husband is the at the root of her issues. Sister 2 – Her…
This week I was on the phone with a lot of member calls. I love talking to our sisters one-on-one because it helps them to get really clear on what’s been holding them back and it helps me to understand exactly where they are stuck so I can speak to them where they’re at. This…
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