The Principle of Progressive Weight Loss – Weight Loss, God’s Way

The Principle of Progressive Weight Loss – Weight Loss, God’s Way

Is it taking too long to reach your goals? Does it feel like it’s never going to happen for you? Cathy here from Weight Loss God’s Way, and today I want to talk to you about the principle of progression in the Bible. There’s a story of, as you might know, the Israelites who marched…

Overcoming Excuse Making to Achieve Your Healthy Weight

Overcoming Excuse Making to Achieve Your Healthy Weight

Maybe you’re not even aware that you’re making excuses. It’s Cathy here. I’m with weight loss God’s Way. And today I want to talk to you about excuse -making all the reasons we give for why we are not achieving our health goals. I’m too tired. I don’t have the energy. I don’t have the…

How Your Limiting Beliefs Hold You Back From Losing Weight
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How Your Limiting Beliefs Hold You Back From Losing Weight

Have you ever said any of these statements to yourself regarding your weight-loss journey? “I can’t do it.” “I will just put the weight on again if I lose it.” “I can’t stick to a diet.” “I have a slow metabolism.” “I was not meant to be thin.” “Focusing on your weight can lead to…

10 Phrases and Words to Never Say If You Want to Lose Weight

10 Phrases and Words to Never Say If You Want to Lose Weight

Do you believe that your speech can impact your weight loss? I sure do. A big part of my coaching is to help women understand that their words proceed their actions. So a good place to begin to change your negative actions is by changing your speech. Continue reading to learn about the power of…

The battle is the Lords

Are you a fighter or a warrior? The Battle is the Lord’s

The Battle is the Lord’s Today I want to share an experience with you that I believe will help you on your health and weight-loss journey. I was in a fitness class yesterday and my instructor said something that was a little confusing to me. She said, “I want you to be a warrior not a fighter.“ At first I…