Who do you follow for advice on weight loss and healthy living? On social media, it’s easy to see perfectly curated images of fitness and health, but real progress often looks far from perfect. Let’s talk about setting realistic expectations for your health and weight loss journey, embracing imperfection, and learning to keep showing up…
The Bible makes it clear that we are to take care of our bodies (1 Corinthians 6:19-20). Ephesians 5:29 also tells us, “After all, no one ever hated his own body, but he feeds and cares for it…” Are you taking care of your body? Do you see it as the temple that it truly…
Would you be surprised if I told you that on most given days, I dread the thought of exercising? It would rarely make my priority list and if I did not have to leave the house every day, I would be happy to stay in my pyjamas. I know, this does not sound like phrases…
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